A flavorful and nutritious Indian rice dish made with grated bottle gourd, spices, and soybeans.
Ingredients
- 1piecemedium lauki (bottle gourd), grated
- 1cupsoaked rice
- 2cupswater
- 1piecetomato, diced
- 1pieceonion, diced
- 2piecegreen chillies, slit
- 1tspmustard seeds
- 1tbspcurry leaves
- 2tbspsoaked soybeans
- 2tspsalt
- 1tspchilli powder
- 1tspturmeric powder
- 1piecebay leaf
- 1tbspoil
- 1piececinnamon stick
- 1piecestar anise
How to make Lauki Pulao
Let’s prepare
In a deep pan, add oil followed by mustard seeds, curry leaves, bay leaf, cinnamon stick, and star anise.
Add onion and sauté until it turns pink.
Add tomato and green chillies.
Add grated lauki followed by spices. Sauté until 70% of the lauki's water has dried up.
Add soaked soybeans and cook for 2 minutes.
Add water into the mixture and bring it to a boil.
Add rice to the boiling water.
Once the water starts boiling with rice, reduce the flame to simmer and let it cook.
Once the water has dried up completely, serve with curd or your favorite raita.
Tips & Tricks
Ensure the lauki is fresh and tender for the best flavor.
Adjust the number of green chillies according to your spice preference.
You can add a few drops of lemon juice before serving for a tangy flavor.
Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...