A flavorful and nutritious Indian rice dish made with grated bottle gourd, spices, and soybeans.

Prep Time
15min
Cook Time
30min
Total Time
45min
Lauki Pulao recipe

Ingredients

4 Servings
(1 serving = 1 bowl)
  • 1piece
    medium lauki (bottle gourd), grated
  • 1cup
    soaked rice
  • 2cups
    water
  • 1piece
    tomato, diced
  • 1piece
    onion, diced
  • 2piece
    green chillies, slit
  • 1tsp
    mustard seeds
  • 1tbsp
    curry leaves
  • 2tbsp
    soaked soybeans
  • 2tsp
    salt
  • 1tsp
    chilli powder
  • 1tsp
    turmeric powder
  • 1piece
    bay leaf
  • 1tbsp
    oil
  • 1piece
    cinnamon stick
  • 1piece
    star anise

How to make Lauki Pulao

Let’s prepare

  1. In a deep pan, add oil followed by mustard seeds, curry leaves, bay leaf, cinnamon stick, and star anise.

    Step 1.1: In a deep pan, add oil followed by mustard seeds, curry leaves, bay leaf, cinnamon stick, and star anise
  2. Add onion and sauté until it turns pink.

  3. Add tomato and green chillies.

  4. Add grated lauki followed by spices. Sauté until 70% of the lauki's water has dried up.

  5. Add soaked soybeans and cook for 2 minutes.

    Step 1.1: Add soaked soybeans and cook for 2 minutes
  6. Add water into the mixture and bring it to a boil.

  7. Add rice to the boiling water.

  8. Once the water starts boiling with rice, reduce the flame to simmer and let it cook.

    Step 1.1: Once the water starts boiling with rice, reduce the flame to simmer and let it cook
  9. Once the water has dried up completely, serve with curd or your favorite raita.

    Step 1.1: Once the water has dried up completely, serve with curd or your favorite raita

Tips & Tricks

  1. Ensure the lauki is fresh and tender for the best flavor.

  2. Adjust the number of green chillies according to your spice preference.

  3. You can add a few drops of lemon juice before serving for a tangy flavor.

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Pooja Batla

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Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...