High Protein and High Fibre Salad
A nutritious salad packed with protein and fiber, featuring mixed greens, vegetables, paneer, and a tangy dressing.
Ingredients
- 1cupMixed green leaves
- 2pieceBell peppers (Red and yellow)
- 1pieceCapsicum
- 1pieceCucumber
- 100gPaneer
- 6pieceCherry tomatoes
- 2tbspFeta cheese
- 1tbspMixed seeds
- 1tbspToasted walnuts
- 2tbspLemon juice
- 1tbspHoney
- 1dashSalt
- 1dashPepper
- 1/2tspOlive oil
- 1pieceZucchini
How to make High Protein and High Fibre Salad
In a big bowl, add all green leaves and vegetables cut in desired shape.
Sauté paneer blocks on a non-stick tawa without oil and masala.
In a small bowl, add lemon juice, honey, olive oil, salt, and pepper, then mix well.
Add the dressing into the mixed vegetable bowl.
Add sautéed paneer blocks on top and put a dressing of your choice on top.
Tips & Tricks
For extra crunch, add more toasted nuts or seeds.
You can replace paneer with tofu for a vegan option.
FAQS
What are some healthy substitutions for ingredients in a high protein and high fibre salad?
If you're looking to make substitutions in your high protein and high fibre salad, consider using tofu instead of paneer for a vegan option. You can also swap out feta cheese for nutritional yeast to keep it dairy-free. For added fiber, try incorporating quinoa or chickpeas instead of mixed seeds.
How can I store leftover high protein and high fibre salad?
To store leftover high protein and high fibre salad, place it in an airtight container in the refrigerator. It's best to keep the dressing separate until you're ready to eat to prevent the greens from wilting. The salad should stay fresh for up to 2 days.
What are some great pairings for a high protein and high fibre salad?
This high protein and high fibre salad pairs wonderfully with grilled chicken or fish for added protein. For a vegetarian option, serve it alongside a hearty lentil soup or whole grain bread. You can also enjoy it with a side of roasted vegetables for a complete meal.
Is this high protein and high fibre salad suitable for a gluten-free diet?
Yes, this high protein and high fibre salad is naturally gluten-free as it contains no gluten-containing ingredients. Just be sure to check the labels on any additional dressings or toppings to ensure they are also gluten-free.
What is the cooking process for preparing the paneer in the high protein and high fibre salad?
To prepare the paneer for your high protein and high fibre salad, cut it into blocks and sauté them on a non-stick tawa without any oil or spices. This method keeps the paneer light and allows it to absorb the flavors of the salad without adding extra calories.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
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