A super healthy and nutritious breakfast that is loved by kids to aged people
Ingredients
For base
- 2cupRava/sooji
- 1cupcurd
- 2cupwater
- salt as per taste
- 1Eno
- 1tbspoil
- 1tspMustard seeds
- 1tbspcurry leaves
- 2tbsppeanuts
- 1onion
- 1capsicum
- 1tomato
- 1tspvinegar
How to make Fried idli without frying
Let’s prepare
Mix sooji and curd in a bowl
Now add 1 cup water and give it a good mix
Cover it and let it soak for 15-20 minutes
Once the sooji is soaked add more water to set consistency
Add salt and eno and give it a good mix
Put the batter in idli plates and steam them
Once the idlis are cool ,cut them into pieces
Now take a pan and add oil
Add mustard seeds ,curry leaves chopped and peanuts
Fry till it’s golden brown and take it out once done
Add onion and other vegetables in the same oil
Add salt and vinegar
Do not overcook, let the veggies be little crunchy
Add all idli pieces followed by crispy peanuts
Serve hot or pack in lunch box
Tips & Tricks
If u have air fryer, fry the idlis for 7-8 minutes before putting it with veggies
FAQS
How do I make fried idli without frying for a healthier breakfast option?
To make fried idli without frying, start by mixing 2 cups of rava (sooji) with 1 cup of curd and 1 cup of water. Let it soak for 15-20 minutes, then add more water to achieve a smooth batter consistency. Incorporate salt and Eno, then steam the batter in idli plates. Once cooled, cut the idlis into pieces, sauté them with mustard seeds, curry leaves, peanuts, and your choice of vegetables for a nutritious breakfast.
What are some dietary substitutions I can make in this fried idli recipe?
If you're looking for dietary substitutions in this fried idli recipe, you can replace rava with semolina made from whole wheat for a healthier option. For a vegan version, substitute curd with plant-based yogurt. You can also omit peanuts if you have nut allergies and use alternative vegetables like zucchini or carrots based on your preference.
How should I store leftover fried idli without frying?
To store leftover fried idli, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, simply steam them again or microwave for a few seconds until warm. This way, you can enjoy a quick and healthy breakfast or snack later.
What are some good side dishes to pair with fried idli without frying?
Fried idli without frying pairs well with a variety of side dishes. You can serve it with coconut chutney, tomato chutney, or sambar for added flavor. For a tangy twist, consider a side of pickle or yogurt. These accompaniments enhance the taste and make for a complete meal.
Can I make fried idli without frying in advance for meal prep?
Yes, you can make fried idli without frying in advance for meal prep. Prepare the idlis and let them cool completely before cutting them into pieces. Store them in an airtight container in the refrigerator. You can sauté them with vegetables and spices just before serving to keep them fresh and flavorful.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia