Daal Chat for Weight Loss

To make Daal Chat suitable for a vegan diet, simply substitute the paneer with tofu or omit it altogether. You can also add more vegetables or legumes to enhance the protein content while keeping it healthy.

If you don't have moong daal, you can use split yellow lentils or red lentils as a substitute. For the vegetables, feel free to add bell peppers, cucumbers, or carrots based on your preference. Instead of pomegranate seeds, you can use chopped apples for a sweet crunch.

Store any leftover Daal Chat in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to maintain the desired consistency and heat it on the stove or in the microwave until warmed through.

Daal Chat can be paired with a side of whole grain roti or brown rice for a balanced meal. You can also serve it with a fresh salad or yogurt to complement the flavors and add more nutrients.

To make Daal Chat, start by washing the moong daal thoroughly. Then, combine the daal with water, salt, and turmeric in a pressure cooker and cook for two whistles. Once cooked, mix in your choice of chopped vegetables, garnish with roasted jeera powder, black salt, lemon juice, and pomegranate seeds, and serve hot.