Curd Chia weight management Pudding

To make curd chia pudding for weight management, start by whisking 1 cup of curd until smooth. Then, mix in 2 tablespoons of soaked chia seeds, 1 piece of grated beetroot, and a pinch of salt. For added flavor, prepare a tadka by heating 0.5 teaspoons of oil, adding mustard seeds, whole dry red chillies, curry leaves, and peanuts. Once the peanuts are roasted, pour the tadka over the curd chia mixture and serve.

If you're looking for dietary substitutions for curd chia pudding, you can replace regular curd with Greek yogurt for a thicker texture or use a dairy-free yogurt alternative like almond or coconut yogurt for a vegan option. Additionally, if you want to avoid peanuts due to allergies, you can substitute them with sunflower seeds or omit them entirely.

To store leftover curd chia pudding, place it in an airtight container and refrigerate. It should stay fresh for up to 2-3 days. Just give it a good stir before serving again, as the chia seeds may settle at the bottom.

For a balanced meal, you can pair curd chia pudding with fresh fruits like berries or bananas for added sweetness and nutrients. You can also serve it alongside a handful of nuts or seeds for healthy fats, or enjoy it with a light salad for a refreshing contrast.

Yes, you can make curd chia pudding ahead of time! Prepare the pudding and store it in the refrigerator for up to 2-3 days. This makes it a convenient option for meal prep, allowing you to have a nutritious snack or breakfast ready to go.