A nutritious homemade protein powder made from seeds and nuts, perfect for adding to smoothies, oatmeal, or yogurt.

Ingredients
Main Ingredients
- 1/2cuppumpkin seeds
- 1/2cupsunflower seeds
- 1/4cupflax seeds
- 1/4cupchia seeds
- 1/4cuphemp hearts
- 1cupalmonds
Optional Add-Ins
- 1tspcinnamon powder
- 2tbspcocoa powder
- 1tspstevia or coconut sugar
- 1tspvanilla powder
Nutrition (per serving)
Calories
72.8kcal (3.64%)
Protein
2.6g (5.12%)
Carbs
4.1g (1.5%)
Sugars
0.3g (0.5%)
Healthy Fat
4.9g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Homemade Protein Powder
Roast the Nuts and Seeds (Optional)
Lightly toast the pumpkin seeds, sunflower seeds, and almonds in a dry pan for 3β4 minutes to enhance the flavor.
Blend into Powder
Add the almonds, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, and hemp hearts into a high-speed blender or food processor. Blend in short bursts until you achieve a fine powder.
Sift (Optional)
For a very smooth protein powder, sift the mixture to remove any larger pieces. Re-blend the leftover chunks if necessary.
Add Flavoring (Optional)
Mix in cinnamon, cocoa powder, or vanilla powder for added flavor. Stir in a sweetener like stevia or coconut sugar if desired.
Store
Transfer the protein powder to an airtight container or jar. Store in a cool, dry place for up to 1 month or in the refrigerator for longer shelf life.
Nutrition (per serving)
Nutrition (per serving)
Calories
72.8kcal (3.64%)
Protein
2.6g (5.12%)
Carbs
4.1g (1.5%)
Sugars
0.3g (0.5%)
Healthy Fat
4.9g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Add 2β3 tablespoons of this protein powder to smoothies, oatmeal, or yogurt.
Use it as a base for protein shakes by blending it with milk, banana, and any additional flavors.
FAQS
How do I make homemade protein powder with seeds and nuts?
To make homemade protein powder, start by lightly toasting 0.5 cup each of pumpkin seeds and sunflower seeds, along with 1 cup of almonds in a dry pan for 3β4 minutes. Then, blend these toasted seeds and nuts with 0.25 cup each of flax seeds, chia seeds, and 0.5 cup of hemp hearts in a high-speed blender until you achieve a fine powder. For added flavor, mix in cinnamon, cocoa powder, or vanilla powder, and sweeten with stevia or coconut sugar if desired.
What are some good substitutions for ingredients in homemade protein powder?
If you don't have certain seeds or nuts on hand, you can substitute pumpkin seeds with sesame seeds or sunflower seeds with walnuts. You can also replace almonds with cashews or pecans. For sweeteners, if you prefer not to use stevia, honey or maple syrup can be used, but keep in mind that this will change the powder's texture.
How should I store homemade protein powder for maximum freshness?
To keep your homemade protein powder fresh, transfer it to an airtight container or jar and store it in a cool, dry place. For longer shelf life, you can refrigerate it, where it can last for up to 2 months. Just make sure to let it come to room temperature before using it in your recipes.
What are some delicious ways to use homemade protein powder?
You can add your homemade protein powder to smoothies, oatmeal, or yogurt for an extra protein boost. It also works well in baking recipes like protein bars, pancakes, or muffins. Mixing it into your favorite nut butter or using it as a topping for fruit can also enhance your meals.
Is this homemade protein powder suitable for specific dietary needs?
Yes, this homemade protein powder is suitable for various dietary needs. It's vegan, gluten-free, and packed with nutrients from seeds and nuts. However, if you have nut allergies, you can omit the almonds and use only seeds. Always check the specific ingredients for any dietary restrictions you may have.
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Chinedu promise omalicha precious
(@omalicha)
Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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