Healthy weight gain ❤️Smoothie

Yes, you can substitute liquid milk with any plant-based milk like almond, soy, or oat milk if you prefer a dairy-free option.

Absolutely! To make it vegan, use a plant-based yogurt and replace honey with maple syrup or agave nectar.

To make the smoothie thicker, you can add more oatmeal or use frozen banana instead of a fresh one.

It's best to consume the smoothie immediately after blending for optimal freshness and texture, but you can store it in the fridge for a few hours if needed.

This smoothie is rich in healthy fats from avocado and peanut butter, provides protein from yogurt and milk, and is packed with fiber from oatmeal and banana, making it great for healthy weight gain.