A simple and delicious nut bar recipe that's both healthy and easy to make.
Ingredients
- 1cupalmonds
- 1/2cupcashews
- 1/2cupwalnuts
- 1/4cupsunflower seeds
- 1/4cuppumpkin seeds
- 1/4cupchia seeds
- 1/4cupdried cranberries
- 1/2cuphoney
- 1/4cuppeanut butter
- 1/4tspsalt
- 1/2tspvanilla extract
- 1/4cupdark chocolate chips
How to make Healthy Nut Bars
Prepare the Pan
Line a square or rectangular baking pan (8x8 inches or similar) with parchment paper or lightly grease it.
Toast the Nuts (optional but recommended)
Preheat your oven to 350°F (175°C).
Spread the almonds, cashews, and walnuts on a baking sheet and toast for about 8-10 minutes until lightly golden and fragrant. Let them cool a bit.
Mix the Dry Ingredients
In a large mixing bowl, combine the toasted nuts, sunflower seeds, pumpkin seeds, chia seeds, and dried cranberries.
Prepare the Sticky Mixture
In a small saucepan, heat the honey and peanut butter over medium heat, stirring until smooth and well combined. Add in the vanilla extract and salt.
Combine
Pour the warm peanut butter mixture over the nuts and seeds. Stir everything together until fully coated.
Press into the Pan
Transfer the mixture into the prepared pan. Using a spatula or your hands (lightly greased), press the mixture firmly into an even layer.
Chill
Place the pan in the fridge for at least 1-2 hours to set, or in the freezer for 30 minutes if you're in a hurry.
Cut into Bars
Once set, lift the parchment paper out of the pan and cut the mixture into bars or squares.
Optional Chocolate Drizzle
Melt the dark chocolate chips and drizzle over the bars. Allow the chocolate to set before storing.
Tips & Tricks
Store the bars in an airtight container at room temperature for up to a week or in the fridge for longer.