Healthy Nut Bars

m
@muhamed123

A simple and delicious nut bar recipe that's both healthy and easy to make.

Prep Time
20min
Cook Time
10min
Total Time
30min
Healthy Nut Bars recipe

Ingredients

12 Servings
(1 serving = 1 bar)
  • 1cup
    almonds
  • 1/2cup
    cashews
  • 1/2cup
    walnuts
  • 1/4cup
    sunflower seeds
  • 1/4cup
    pumpkin seeds
  • 1/4cup
    chia seeds
  • 1/4cup
    dried cranberries
  • 1/2cup
    honey
  • 1/4cup
    peanut butter
  • 1/4tsp
    salt
  • 1/2tsp
    vanilla extract
  • 1/4cup
    dark chocolate chips

How to make Healthy Nut Bars

Prepare the Pan

  1. Line a square or rectangular baking pan (8x8 inches or similar) with parchment paper or lightly grease it.

Toast the Nuts (optional but recommended)

  1. Preheat your oven to 350°F (175°C).

  2. Spread the almonds, cashews, and walnuts on a baking sheet and toast for about 8-10 minutes until lightly golden and fragrant. Let them cool a bit.

Mix the Dry Ingredients

  1. In a large mixing bowl, combine the toasted nuts, sunflower seeds, pumpkin seeds, chia seeds, and dried cranberries.

Prepare the Sticky Mixture

  1. In a small saucepan, heat the honey and peanut butter over medium heat, stirring until smooth and well combined. Add in the vanilla extract and salt.

Combine

  1. Pour the warm peanut butter mixture over the nuts and seeds. Stir everything together until fully coated.

Press into the Pan

  1. Transfer the mixture into the prepared pan. Using a spatula or your hands (lightly greased), press the mixture firmly into an even layer.

Chill

  1. Place the pan in the fridge for at least 1-2 hours to set, or in the freezer for 30 minutes if you're in a hurry.

Cut into Bars

  1. Once set, lift the parchment paper out of the pan and cut the mixture into bars or squares.

Optional Chocolate Drizzle

  1. Melt the dark chocolate chips and drizzle over the bars. Allow the chocolate to set before storing.

Tips & Tricks

  1. Store the bars in an airtight container at room temperature for up to a week or in the fridge for longer.