A traditional Filipino dish made with pork, liver, and vegetables simmered in a savory tomato sauce.
Ingredients
pork shoulder or belly, cut into small cubes1kg
pork liver, cut into small cubes200g
cooking oil3tbsp
medium onion, chopped1piece
garlic, minced4clove
large tomato, chopped1piece
tomato sauce1cup
water1cup
medium potatoes, peeled and diced2piece- medium carrots, peeled and diced2piece
red bell pepper, diced1piece- green bell pepper, diced1piece
green peas (optional)1cup
soy sauce2tbsp
fish sauce (patis)2tbsp
sugar1tbsp
Salt and pepper, to taste
raisins (optional)1/2cup- garbanzo beans (chickpeas) (optional)1/2cup
bay leaves2piece
Nutrition (per serving)
Calories
486.7kcal (24.33%)
Protein
37.8g (75.66%)
Carbs
29.0g (10.55%)
Sugars
6.0g (12%)
Healthy Fat
18.4g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Pork Menudo
- Step 1
In a bowl, mix the pork cubes with soy sauce and set aside for about 15-20 minutes.
- Step 2
In a large pot or deep skillet, heat the cooking oil over medium heat.
- Step 3
Add the garlic and onion, sauté until the onion becomes translucent.
- Step 4
Add the chopped tomato and cook until it softens and starts to break down.
- Step 5
Add the marinated pork cubes and cook until they start to brown on all sides.
- Step 6
Add the pork liver and cook for another 2-3 minutes.
- Step 7
Pour in the tomato sauce and water. Stir well.
- Step 8
Add the fish sauce, sugar, bay leaves, and season with salt and pepper. Bring to a boil.
- Step 9
Reduce the heat, cover, and let it simmer for about 30-40 minutes or until the pork is tender.
- Step 10
Add the diced potatoes, carrots, red bell pepper, green bell pepper, green peas, raisins, and garbanzo beans (if using). Stir to combine.
- Step 11
Continue to simmer for another 10-15 minutes or until the vegetables are tender.
- Step 12
Adjust the seasoning with more salt, pepper, or sugar if needed.
- Step 13
Remove the bay leaves and serve hot with steamed rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
486.7kcal (24.33%)
Protein
37.8g (75.66%)
Carbs
29.0g (10.55%)
Sugars
6.0g (12%)
Healthy Fat
18.4g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Marinating the pork in soy sauce enhances its flavor.
Adjust the seasoning according to your taste preference.
Serve with steamed rice for a complete meal.
FAQS
What is the cooking process for making traditional Filipino Pork Menudo?
To make Pork Menudo, start by marinating pork cubes in soy sauce for 15-20 minutes. Sauté garlic and onion in a pot, then add chopped tomatoes until softened. Brown the marinated pork cubes, then add pork liver and cook briefly. Pour in tomato sauce and water, season with fish sauce, sugar, and bay leaves, and simmer until the pork is tender. Finally, add diced vegetables and simmer until they are cooked through.
Is Pork Menudo suitable for a gluten-free diet?
Pork Menudo can be made gluten-free by substituting soy sauce with a gluten-free alternative, such as tamari. Additionally, ensure that any other sauces used are also gluten-free. This way, you can enjoy this traditional Filipino dish without gluten.
What can I use as a substitute for pork liver in Pork Menudo?
If you prefer not to use pork liver, you can substitute it with chicken liver or simply omit it altogether. If you want to maintain a similar texture, consider adding more vegetables or using tofu for a vegetarian option.
How should I store leftover Pork Menudo?
Leftover Pork Menudo can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 2-3 months. Just make sure to let it cool completely before transferring it to the freezer.
What side dishes pair well with Pork Menudo?
Pork Menudo is traditionally served with steamed rice, which complements its savory flavors. You can also serve it with a side of pickled vegetables or a simple salad to balance the richness of the dish.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia