A popular Filipino dish made with mung beans, vegetables, and optional meat or shrimp, served hot with steamed rice.
Ingredients
- 1cupmung beans
- 6cupswater
- 2tbspvegetable oil
- 1pieceonion, chopped
- 4clovegarlic, minced
- 2piecetomatoes, chopped
- 1/2lbpork belly, cut into small pieces (optional)
- 1cupshrimp, peeled and deveined (optional)
- 1bundlespinach or bitter melon leaves (ampalaya leaves)
- 1tbspfish sauce (patis)
- Salt and pepper to taste
How to make Munggo Guisado (Mung Bean Stew)
Cook the Mung Beans
Rinse the mung beans under running water.
In a large pot, combine the mung beans and water. Bring to a boil, then reduce heat and simmer until the beans are tender, about 30-45 minutes. Add more water if needed to keep the beans covered.
Sauté the Aromatics
In a separate pan, heat the vegetable oil over medium heat.
Sauté the garlic until it turns golden brown.
Add the onion and cook until it becomes translucent.
Add the tomatoes and cook until they soften and the oil begins to separate from the mixture.
Cook the Meat (if using)
Add the pork belly pieces to the pan and cook until they are browned and cooked through.
If using shrimp, add them after the pork is cooked and cook until they turn pink.
Combine and Simmer
Transfer the sautéed mixture to the pot of cooked mung beans.
Season with fish sauce, salt, and pepper to taste.
Simmer for an additional 10-15 minutes to allow the flavors to meld together.
Add the Greens
Add the spinach or ampalaya leaves to the pot. Stir and cook until the leaves are wilted and tender, about 2-3 minutes.
Serve
Serve hot with steamed rice.
Tips & Tricks
You can substitute spinach with other leafy greens like kale or Swiss chard.
For a vegetarian version, omit the pork and shrimp.
FAQS
How do I cook mung beans for Munggo Guisado?
To cook mung beans for Munggo Guisado, rinse 1 cup of mung beans under running water. In a large pot, combine the rinsed beans with 6 cups of water. Bring to a boil, then reduce the heat and let it simmer for about 30-45 minutes until the beans are tender. Make sure to add more water if needed to keep the beans covered during cooking.
What are some dietary substitutions for Munggo Guisado?
If you're looking for dietary substitutions in Munggo Guisado, you can omit the pork belly and shrimp for a vegetarian version. Instead, consider adding more vegetables like carrots or bell peppers for added nutrition. You can also use vegetable broth instead of water for a richer flavor.
How should I store leftover Munggo Guisado?
To store leftover Munggo Guisado, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 2 months. Just make sure to reheat it thoroughly before serving.
What can I serve with Munggo Guisado?
Munggo Guisado is best served hot with steamed rice, which complements the flavors of the stew. You can also pair it with a side of fried fish or a simple salad for a complete meal. For an extra kick, serve it with a squeeze of lime or a side of chili sauce.
Can I make Munggo Guisado without meat?
Yes, you can definitely make Munggo Guisado without meat! Simply skip the pork belly and shrimp, and focus on the mung beans and vegetables. This will create a delicious vegetarian stew that is still packed with flavor and nutrients.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia