Ginisang Ampalaya (Sauteed Bitter Melon)
A simple and nutritious Filipino dish made with sautéed bitter melon and eggs.
Ingredients
- 2pieceampalaya (bitter melon)
- 3pieceeggs
- 1pieceonion
- 2clovegarlic
- 2piecetomatoes
- 2tbspcooking oil
- 1tbspsoy sauce
- salt
- pepper
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
5.5g (11%)
Carbs
7.5g (2.73%)
Sugars
1.5g (3%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Ginisang Ampalaya (Sauteed Bitter Melon)
Slice the ampalaya in half lengthwise and remove the seeds. Slice thinly. Soak in water with a bit of salt for about 10 minutes to reduce the bitterness, then rinse and drain well.
Heat oil in a pan over medium heat. Sauté garlic and onion until fragrant and soft.
Add the tomatoes and cook until they are softened.
Add the sliced ampalaya to the pan. Stir well and cook for about 2-3 minutes.
Add soy sauce (if using) and season with salt and pepper. Mix well.
Pour in the beaten eggs. Let them sit for a few seconds before gently stirring, allowing the eggs to set slightly before mixing with the vegetables.
Cook until the eggs are fully set and mixed with the ampalaya. Taste and adjust seasoning if needed.
Transfer to a serving plate and enjoy hot with steamed rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
5.5g (11%)
Carbs
7.5g (2.73%)
Sugars
1.5g (3%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the ampalaya in salted water helps reduce its bitterness.
FAQS
How do I reduce the bitterness of ampalaya in Ginisang Ampalaya?
To reduce the bitterness of ampalaya, slice it in half lengthwise, remove the seeds, and then slice it thinly. Soak the slices in water with a bit of salt for about 10 minutes. After soaking, rinse and drain well before cooking.
Can I make Ginisang Ampalaya without eggs for a vegan option?
Yes, you can make Ginisang Ampalaya without eggs for a vegan option. Simply omit the eggs and consider adding tofu or chickpeas for protein. You can also enhance the dish with additional vegetables like bell peppers or carrots.
What is the best way to store leftover Ginisang Ampalaya?
To store leftover Ginisang Ampalaya, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in a pan over low heat or in the microwave until warmed through before serving.
What dishes pair well with Ginisang Ampalaya?
Ginisang Ampalaya pairs well with steamed rice, grilled meats, or fish. You can also serve it alongside other Filipino dishes like adobo or sinigang for a complete meal.
What can I substitute for soy sauce in Ginisang Ampalaya?
If you need a substitute for soy sauce in Ginisang Ampalaya, you can use tamari for a gluten-free option, or coconut aminos for a soy-free alternative. Adjust the amount to taste, as these substitutes may vary in saltiness.
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