Methi Aloo (Fenugreek Potato Curry)
Methi Aloo (Fenugreek Potato Curry) is a delicious side dish that brings together tender potatoes and the unique flavour of slightly bitter fenugreek leaves. It pairs perfectly with roti or paratha, adding a delightful mix of flavours to your meal.
Ingredients
Fenugreek Leaves (Methi)500g
medium-sized Potatoes (cubed)4
Mustard Oil5tbsp- Asafoetida (hing01/4tsp
Cumin seeds1tsp
Onion (chopped)1cup
Tomato (chopped)1cup
Coriander Powder (coarsely ground)1/2tbsp
Turmeric1tsp
Red Chilli Powder1/2tsp
Water1/2cup- Pomegranate Powder (anardana)/Amchur1tsp
Salt as per taste- Garam Masala Powder (optional)1tsp
Nutrition (per serving)
Calories
136.6kcal (6.83%)
Protein
5.1g (10.26%)
Carbs
16.6g (6.05%)
Sugars
3.1g (6.26%)
Healthy Fat
9.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Methi Aloo (Fenugreek Potato Curry)
- Step 1
Wash the fenugreek leaves thoroughly under running water to remove any dirt. Drain the water and keep the leaves aside.
- Step 2
Chop the methi leaves and set them aside.
- Step 3
Peel and wash the potatoes. Cut them into cubes, halves or quarters. Set them aside.
- Step 4
Heat mustard oil in a kadhai (wok) over high heat.
- Step 5
Add a pinch of turmeric and the potatoes to the wok and stir-fry until they turn golden from the edges. (approx. 80% cooked). Remove the potatoes from the oil and transfer them to a plate. Set them aside.
- Step 6
Reduce the heat to medium-high, add asafoetida (hing) and cumin seeds to the hot oil and let them splutter.
- Step 7
Add the chopped onions to the wok and stir and cook them until they turn light golden.
- Step 8
Add the chopped tomatoes to the wok and cook them for 2-3 minutes until they become soft and mushy.
- Step 9
Add the coriander powder, turmeric, red chilli powder and salt to the wok. Stir and cook for a few minutes until the oil separates and surfaces to the top.
- Step 10
Add the fried potatoes and mix them well with the gravy.
- Step 11
Now, add the chopped fenugreek leaves to the wok. Mix them well with the other ingredients. Cook for 1-2 minutes.
- Step 12
Add ½ cup water (if needed) to the wok and mix it well. Cover the wok with a lid.
- Step 13
Cook the mixture on low heat, stirring every 4 to 5 minutes, until the potatoes soften and are cooked. Stir occasionally to prevent sticking.
- Step 14
Check the seasoning and adjust to taste.
- Step 15
Add the pomegranate powder and garam masala. Mix and cook for a few more minutes. Allow the curry to rest for a few minutes after cooking to allow the flavours to meld together.
- Step 16
Serve it hot with roti or paratha or as a side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
136.6kcal (6.83%)
Protein
5.1g (10.26%)
Carbs
16.6g (6.05%)
Sugars
3.1g (6.26%)
Healthy Fat
9.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This recipe yields 4-5 servings, depending on the portion size.
You can use any other oil that you prefer instead of mustard oil.
Select fresh fenugreek leaves (methi) for better flavour and texture.
To reduce the bitterness of fenugreek leaves, soak them in salted water for 10-15 minutes before washing them thoroughly.
Adjust the amount of red chilli powder according to your spice preference.
FAQS
What is the best way to cook Methi Aloo to ensure the potatoes are tender?
To ensure the potatoes in your Methi Aloo are tender, first stir-fry them in mustard oil until they are about 80% cooked and golden at the edges. Then, add them to the gravy mixture and cook on low heat, stirring occasionally, until they are fully softened. This method helps the potatoes absorb the flavors of the spices and fenugreek leaves.
Can I make Methi Aloo vegan or gluten-free?
Yes, Methi Aloo is naturally vegan as it contains no animal products. To keep it gluten-free, simply ensure that the spices you use, such as asafoetida, are gluten-free. This dish is a great option for those following a vegan or gluten-free diet.
What can I substitute for fenugreek leaves in Methi Aloo if I can't find them?
If you can't find fresh fenugreek leaves, you can substitute them with dried fenugreek leaves (kasuri methi) or spinach for a different flavor profile. While the taste will vary, these alternatives can still create a delicious potato curry.
How should I store leftover Methi Aloo, and how long will it last?
Store leftover Methi Aloo in an airtight container in the refrigerator. It will last for about 3-4 days. To reheat, simply warm it on the stove or in the microwave, adding a splash of water if needed to prevent it from drying out.
What dishes pair well with Methi Aloo for a complete meal?
Methi Aloo pairs wonderfully with roti or paratha for a traditional Indian meal. You can also serve it alongside a cooling yogurt raita or a salad to balance the flavors. For a heartier meal, consider adding a protein dish like dal or paneer curry.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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