Halloween Boo-nanas (Healthy Banana Ghosts)
Boo-nanas (Healthy Banana Ghosts) is a fun and healthy Halloween treat that will bring spooky excitement to your dessert table! They are made with a few ingredients, like ripe bananas, creamy yogurt, and shredded coconut. Dressed up with candy eyes and a creamy coconut coating, these cute and delicious treats...
Ingredients
ripe bananas2piece
yogurt1cup
shredded coconut1/2cup
candy eyes8piece
medium-sized wooden sticks/popsicle sticks4piece
Nutrition (per serving)
Calories
141.0kcal (7.05%)
Protein
2.5g (5%)
Carbs
25.5g (9.27%)
Sugars
15.5g (31%)
Healthy Fat
1.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Halloween Boo-nanas (Healthy Banana Ghosts)
- Step 1
Peel the bananas and slice each one in half. Insert a wooden stick into each banana half to create a banana pop.
- Step 2
Arrange the banana pops on a lined tray and freeze them for 20-30 minutes until they firm.
- Step 3
Pour the yogurt into a tall glass for easy dipping. Place the shredded coconut on a plate and set it aside.
- Step 4
Remove the bananas from the freezer. Dip each banana pop into the yogurt, ensuring it's coated.
- Step 5
While the yogurt is still wet, roll the banana pops in the shredded coconut until completely covered.
- Step 6
Press two candy eyes onto each banana pop to give them a spooky face. Place them back on the lined tray and freeze for 30 minutes or until the coating sets.
- Step 7
Arrange and serve these chilled spooky Bo-nanas on a platter with other Halloween treats for a fun and festive dessert!
Nutrition (per serving)
Nutrition (per serving)
Calories
141.0kcal (7.05%)
Protein
2.5g (5%)
Carbs
25.5g (9.27%)
Sugars
15.5g (31%)
Healthy Fat
1.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use raisins or chocolate chips as an alternative for the candy eyes.
Avoid using overly ripe bananas to maintain the firmness of the pops.
FAQS
How do I make Halloween Boo-nanas with ripe bananas and yogurt?
To make Halloween Boo-nanas, start by peeling and slicing ripe bananas in half. Insert a wooden stick into each half to create a banana pop. Freeze the banana pops for 20-30 minutes, then dip them in yogurt and roll them in shredded coconut. Add candy eyes for a spooky touch and freeze again until the coating sets.
Are Boo-nanas a healthy Halloween treat for kids?
Yes, Boo-nanas are a healthy Halloween treat! They are made with ripe bananas, which are naturally sweet, and yogurt, which adds creaminess and nutrition. This makes them a guilt-free snack option that kids will love, balancing out the sugary treats typically associated with Halloween.
Can I make substitutions for the ingredients in Boo-nanas?
Absolutely! If you want to make Boo-nanas dairy-free, you can substitute yogurt with a dairy-free yogurt alternative. For a different coating, try using crushed nuts instead of shredded coconut. You can also use chocolate chips or melted dark chocolate for a different flavor profile.
How should I store leftover Boo-nanas after making them?
To store leftover Boo-nanas, keep them in an airtight container in the freezer. They can last for up to a week. Just make sure to separate them with parchment paper to prevent sticking. When you're ready to enjoy them, simply take them out and let them sit for a few minutes before serving.
What other Halloween treats can I serve with Boo-nanas?
Boo-nanas pair wonderfully with other fun Halloween treats like pumpkin-shaped cookies, ghost-shaped marshmallows, or spooky fruit skewers. You can create a festive dessert platter that includes a mix of healthy and indulgent options to cater to all your guests' tastes.
Loading reviews...
Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia