Green Radish Curry (Mooli ki Sabzi)

Get ready to fall in love with this recipe, Green Radish Curry or Mooli ki Sabzi is a spicy radish dish that takes very little time to whip up and is bursting with flavour. The radishes are cooked in a delicious blend of Indian spices and make a great side...

Ingredients
- 1cupWhite Radish (chopped)
- 4cupRadish Leaves (chopped)
- 4tbspMustard Oil
- 1/8tspAsafoetida (hing)
- 1Cinnamon Stick
- 1tbspMustard Seeds
- 1tbspGarlic (chopped)
- 3tbspTomato Puree
- 2Green Chillies (chopped)
- 3/4tspSalt
- 1/2tspTurmeric
- 1tspRed Chilli Powder
- 1/2cupWater
- 1tbspCoriander Powder
- 1tspGaram Masala
Nutrition (per serving)
Calories
88.0kcal (4.4%)
Protein
2.1g (4.26%)
Carbs
8.6g (3.14%)
Sugars
1.6g (3.26%)
Healthy Fat
6.8g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Green Radish Curry (Mooli ki Sabzi)
Remove the hard stems from the bunch of radish leaves. Roughly chop the leaves along with the thin stems.
Wash the chopped leaves and drain the water. Keep aside for later use.
Cut white radish in small chunks.
Heat mustard oil in a heavy-bottomed wok until smoked. Turn off the flame and then let it cool.
Heat the mustard oil again on low to medium flame. Add asafoetida (hing), a cinnamon stick and mustard seeds. Let them crackle.
Add chopped garlic and stir for a minute.
Add the tomato puree and green chillies. Mix and saute for a minute on medium heat.
Add salt, turmeric and red chilli powder. Mix nicely for another minute till oil separates from the mixture and leaves the sides of the wok.
Add the chopped radish pieces. Mix and cook while stirring for a minute.
Add water and mix. Reduce the flame, cover the pan and cook for 4-5 minutes. Stir occasionally at frequent intervals to avoid the radish sticking to the bottom of the pan.
Now add the chopped leaves to the cooked radish. Mix and saute for 1-2 minutes while stirring occasionally.
Add coriander powder and garam masala. Cook for another minute.
Turn off the heat and let it rest for a few minutes.
Serve hot with rice and dal.
Nutrition (per serving)
Nutrition (per serving)
Calories
88.0kcal (4.4%)
Protein
2.1g (4.26%)
Carbs
8.6g (3.14%)
Sugars
1.6g (3.26%)
Healthy Fat
6.8g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
FAQS
How do I make Green Radish Curry (Mooli ki Sabzi) step by step?
To make Green Radish Curry, start by chopping the white radish and radish leaves. Heat mustard oil in a wok, add asafoetida, cinnamon stick, and mustard seeds until they crackle. Stir in chopped garlic, tomato puree, and green chillies, then add spices like salt, turmeric, and red chilli powder. Mix in the radish pieces, add water, cover, and cook for 4-5 minutes. Finally, stir in the radish leaves, coriander powder, and garam masala, cooking for an additional minute before serving hot.
Is Green Radish Curry suitable for vegan diets?
Yes, Green Radish Curry is suitable for vegan diets as it contains no animal products. The dish is made with plant-based ingredients like radishes, radish leaves, and spices, making it a healthy and flavorful option for those following a vegan lifestyle.
What can I substitute for mustard oil in Green Radish Curry?
If you don't have mustard oil, you can substitute it with other cooking oils like vegetable oil, canola oil, or coconut oil. However, keep in mind that mustard oil adds a unique flavor to the dish, so using a neutral oil may slightly alter the taste.
How should I store leftover Green Radish Curry?
To store leftover Green Radish Curry, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to prevent it from drying out and heat it on the stove or in the microwave until warmed through.
What dishes pair well with Green Radish Curry?
Green Radish Curry pairs wonderfully with steamed rice, roti, or naan. You can also serve it alongside dal (lentils) for a complete meal. A side of yogurt or raita can complement the spices and enhance the overall flavor of the meal.
Loading reviews...
Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes π©βπ³β¨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes π©βπ³β¨...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia