Green Radish Curry (Mooli ki Sabzi)

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Leena Kohli (@leenakohli)

Get ready to fall in love with this recipe, Green Radish Curry or Mooli ki Sabzi is a spicy radish dish that takes very little time to whip up and is bursting with flavour. The radishes are cooked in a delicious blend of Indian spices and make a great side...

Prep Time
10min
Cook Time
10min
Total Time
20min
Green Radish Curry (Mooli ki Sabzi) recipe

Ingredients

4 Servings
  • 1cup
    White Radish (chopped)
  • 4cup
    Radish Leaves (chopped)
  • 4tbsp
    Mustard Oil
  • 1/8tsp
    Asafoetida (hing)
  • 1
    Cinnamon Stick
  • 1tbsp
    Mustard Seeds
  • 1tbsp
    Garlic (chopped)
  • 3tbsp
    Tomato Puree
  • 2
    Green Chillies (chopped)
  • 3/4tsp
    Salt
  • 1/2tsp
    Turmeric
  • 1tsp
    Red Chilli Powder
  • 1/2cup
    Water
  • 1tbsp
    Coriander Powder
  • 1tsp
    Garam Masala

How to make Green Radish Curry (Mooli ki Sabzi)

  1. Remove the hard stems from the bunch of radish leaves. Roughly chop the leaves along with the thin stems.

    Step 1.1: Remove the hard stems from the bunch of radish leaves
  2. Wash the chopped leaves and drain the water. Keep aside for later use.

    Step 1.1: Wash the chopped leaves and drain the water
  3. Cut white radish in small chunks.

    Step 1.1: Cut white radish in small chunks
  4. Heat mustard oil in a heavy-bottomed wok until smoked. Turn off the flame and then let it cool.

  5. Heat the mustard oil again on low to medium flame. Add asafoetida (hing), a cinnamon stick and mustard seeds. Let them crackle.

    Step 1.1: Heat the mustard oil again on low to medium flame
  6. Add chopped garlic and stir for a minute.

    Step 1.1: Add chopped garlic and stir for a minute
  7. Add the tomato puree and green chillies. Mix and saute for a minute on medium heat.

    Step 1.1: Add the tomato puree and green chillies
  8. Add salt, turmeric and red chilli powder. Mix nicely for another minute till oil separates from the mixture and leaves the sides of the wok.

    Step 1.1: Add salt, turmeric and red chilli powder
  9. Add the chopped radish pieces. Mix and cook while stirring for a minute.

    Step 1.1: Add the chopped radish pieces
  10. Add water and mix. Reduce the flame, cover the pan and cook for 4-5 minutes. Stir occasionally at frequent intervals to avoid the radish sticking to the bottom of the pan.

  11. Now add the chopped leaves to the cooked radish. Mix and saute for 1-2 minutes while stirring occasionally.

    Step 1.1: Now add the chopped leaves to the cooked radish
  12. Add coriander powder and garam masala. Cook for another minute.

    Step 1.1: Add coriander powder and garam masala
  13. Turn off the heat and let it rest for a few minutes.

  14. Serve hot with rice and dal.

Nutrition (per serving)

Calories

88.0kcal (4.4%)

Protein

2.1g (4.26%)

Carbs

8.6g (3.14%)

Sugars

1.6g (3.26%)

Healthy Fat

6.8g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

FAQS

  1. How do I make Green Radish Curry (Mooli ki Sabzi) step by step?

    To make Green Radish Curry, start by chopping the white radish and radish leaves. Heat mustard oil in a wok, add asafoetida, cinnamon stick, and mustard seeds until they crackle. Stir in chopped garlic, tomato puree, and green chillies, then add spices like salt, turmeric, and red chilli powder. Mix in the radish pieces, add water, cover, and cook for 4-5 minutes. Finally, stir in the radish leaves, coriander powder, and garam masala, cooking for an additional minute before serving hot.

  2. Is Green Radish Curry suitable for vegan diets?

    Yes, Green Radish Curry is suitable for vegan diets as it contains no animal products. The dish is made with plant-based ingredients like radishes, radish leaves, and spices, making it a healthy and flavorful option for those following a vegan lifestyle.

  3. What can I substitute for mustard oil in Green Radish Curry?

    If you don't have mustard oil, you can substitute it with other cooking oils like vegetable oil, canola oil, or coconut oil. However, keep in mind that mustard oil adds a unique flavor to the dish, so using a neutral oil may slightly alter the taste.

  4. How should I store leftover Green Radish Curry?

    To store leftover Green Radish Curry, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to prevent it from drying out and heat it on the stove or in the microwave until warmed through.

  5. What dishes pair well with Green Radish Curry?

    Green Radish Curry pairs wonderfully with steamed rice, roti, or naan. You can also serve it alongside dal (lentils) for a complete meal. A side of yogurt or raita can complement the spices and enhance the overall flavor of the meal.

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Leena Kohli

(@leenakohli)

Elevate your confidence through the magic of home cooking with my easy-to-follow recipes πŸ‘©β€πŸ³βœ¨...

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