When it comes to comfort food that is both delicious and easy to prepare, Gobi Keema Matar is one of my go-to recipes. This delightful vegetarian dish combines the hearty textures of minced cauliflower and peas with a rich blend of spices, making it a favourite in my household. Whether...
When it comes to comfort food that is both delicious and easy to prepare, Gobi Keema Matar is one of my go-to recipes. This delightful vegetarian dish combines the hearty textures of minced cauliflower and peas with a rich blend of spices, making it a favourite in my household. Whether you're a vegetarian or simply looking to cut down on meat, Gobi Keema Matar is a satisfying and nutritious alternative to traditional keema dishes.
Key Ingredients and Flavor Profile
The dish starts with a flavorful base of sautéed onions, tomatoes, and a ginger-garlic paste. This aromatic mix is complemented by a variety of spices including cumin seeds, turmeric powder, red chilli powder, coriander powder, and garam masala. One unique addition to my recipe is Chinese 5-spice powder, which blends surprisingly well with the Indian spices, giving the dish an unforgettable taste.
I prefer using mustard oil for this recipe as it imparts a unique and robust flavour that elevates the dish. However, you can use any oil or ghee based on your preference. The process involves cooking the minced cauliflower and green peas until they are tender and have absorbed the rich spices, creating a meaty texture that's incredibly satisfying.
The Perfect Vegetarian Alternative
Gobi Keema Matar, also known as Gobi Matar Keema, Gobi Keema or Gobi Matar Ka Keema, is a flavorful Indian dish that features minced cauliflower (gobi) and green peas (matar) cooked in a rich and aromatic blend of spices. This dish offers a vegetarian twist on traditional keema (minced meat) recipes, providing a delicious and satisfying meal that's perfect for any occasion. The combination of cauliflower and peas not only adds a pop of colour but also enhances the nutritional value, making it a wholesome choice for your family.
FAQs
What is Gobi Keema? Gobi Keema, or Cauliflower Mince, is a vegetarian alternative to traditional meat keema. It uses finely chopped or grated cauliflower instead of meat, providing a hearty and nutritious option for vegetarians.
Is Cauliflower good for heart health? Yes, cauliflower is rich in antioxidants and anti-inflammatory compounds, which can support heart health. It's also a good source of fibre, which helps in maintaining healthy cholesterol levels.
Is this recipe vegan and gluten-free? Yes, Gobi Keema Matar is naturally vegan and gluten-free, making it suitable for those with dietary restrictions.
Can I use frozen peas? Yes, both fresh and frozen peas work well in this recipe.
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Is Gobi Keema Matar spicy? The dish can be as mild or as spicy as you like. Adjust the amount of red chilli powder to suit your taste.
Conclusion
Gobi Keema Matar is a versatile dish that brings together the rich, aromatic flavours of Indian cuisine with the wholesome goodness of cauliflower and peas. This easy-to-make recipe is perfect for those seeking a hearty, vegetarian alternative to traditional keema. Whether you're a seasoned cook or a kitchen novice, this dish is sure to become a favourite in your home. Enjoy this flavorful Gobi Keema Matar with your favourite bread, and savour the burst of flavours with every bite.
Ingredients
- 4cupsCauliflower (chopped/grated)
- 1cupPeas (fresh/frozen)
- 5tbspMustard Oil
- 1tspCumin seeds
- 1pieceBay leaf
- 2pieceBlack Cardamoms
- 1tbspGarlic (finely chopped)
- 1tbspGinger (finely chopped)
- 1cupOnion (finely chopped)
- 2pieceGreen Chillies (finely chopped)
- 1cupTomatoes (ground)
- 1/2tspRed chilli powder
- 1tspTurmeric Powder
- 1tbspCoriander Powder
- 1/2tspGaram Masala Powder
- 1tspSalt (to taste)
- 1/2tspChinese 5-spice Powder
- 1tbspDry Fenugreek leaves
- 1sprigFresh Coriander leaves for garnishing
How to make Gobi Keema Matar
Wash and soak cauliflower florets in turmeric water for 10 minutes.
Drain and pat dry to remove excess moisture. Pulse the cauliflower florets in a chopper or food processor until they reach a minced texture.
Heat mustard oil in a heavy-bottomed wok until it starts smoking, then let it cool slightly.
Reheat the oil over medium-high heat, add cumin seeds, bay leaf, and black cardamom, and let them crackle.
Add finely chopped ginger, garlic, and green chillies, and sauté until they turn slightly golden.
Add the chopped onions and cook for 3-4 minutes until they turn pinkish and translucent.
Add the ground tomatoes, red chilli powder, turmeric powder, coriander powder, garam masala powder, salt, and Chinese 5-spice powder. Mix well and cook until the oil separates from the mixture.
Add the peas and stir well for 2-3 minutes.
Add the minced cauliflower, mix well, and cook on high heat for 3-4 minutes.
Add a splash of water, cover the wok, and simmer until the cauliflower and peas are tender, stirring occasionally to prevent sticking. This usually takes about 10-12 minutes.
Check the seasoning, add dry fenugreek leaves, and mix well.
Turn off the heat and let the dish rest for a few minutes.
Garnish with fresh coriander leaves and serve hot with roti, paratha, or any bread of your choice, or as a side dish.
Tips & Tricks
For enhanced flavor, use fresh peas if available.
Ensure the mustard oil is properly heated to remove its raw taste.
Adjust the spice levels according to your preference.
If using frozen peas, add them towards the end of cooking to prevent overcooking, helping retain their vibrant green color and texture.
Store leftover Gobi Keema Matar in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly in a pan or microwave before serving.
FAQS
What is Gobi Keema Matar?
Gobi Keema Matar is a vegetarian dish made from minced cauliflower and green peas, cooked with a rich blend of spices. It serves as a hearty alternative to traditional meat keema.
Can I substitute mustard oil with another oil?
Yes, you can use any oil or ghee of your choice instead of mustard oil. However, mustard oil adds a unique flavor that enhances the dish.
How can I adjust the spice level in Gobi Keema Matar?
You can adjust the spice level by varying the amount of red chilli powder used in the recipe. For a milder dish, reduce the quantity, and for a spicier version, increase it.
Is Gobi Keema Matar suitable for meal prep?
Yes, Gobi Keema Matar is great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat thoroughly before serving.
What can I serve with Gobi Keema Matar?
Gobi Keema Matar pairs well with roti, paratha, or any bread of your choice. It can also be served as a side dish with rice.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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Australia