Date Snack Balls!
Make delicious Date Snack Balls at home and say goodbye to store-bought bars. Your kids will love these healthy and yummy treats! They are soft, filled with nuts and a perfect travel snack to satisfy hunger anytime, anywhere. Enjoy them anytime during the day!
Ingredients
- 1 1/2cupDates (pitted, soft & sticky)
- 1cupmixed Nuts (finely chopped- Almonds, Walnuts, Pistachios)
- 1/4cupPeanuts
- 1/4cupdesiccated Coconut
- 1tspOlive oil
- 1/2tspCinnamon Powder
- 1pinchSalt
How to make Date Snack Balls
In a dry skillet over medium heat, toast the mixed nuts and peanuts until they become lightly golden and aromatic. Stir them frequently to avoid burning. Let them cool before using.
In a food processor, add the soft dates, toasted nuts, desiccated coconut, olive oil, cinnamon and a pinch of salt. Blend until everything is well combined and forms a sticky, cohesive mixture.
Take about a tablespoon of the mixture and roll it between your palms to form a ball. You can adjust the size of the balls to your preference.
Roll the balls in shredded coconut for a tasty outer layer.
Place the balls on a parchment-lined tray or plate and refrigerate them for at least 30 minutes to firm up. Once they are set, transfer them to an airtight container and store them in the refrigerator. They will keep well for up to two weeks.
Tips & Tricks
Soak the dates: If your dates are not soft and sticky, you can soak them in warm water for about 10-15 minutes to make them easier to blend.
This recipe yields 13-15 snack balls depending on the size. The number of servings varies based on the number of snack balls each person consumes.
FAQS
How do I make Date Snack Balls step by step?
To make Date Snack Balls, start by toasting mixed nuts and peanuts in a dry skillet over medium heat until golden and aromatic. Allow them to cool. Then, blend the toasted nuts with pitted dates, desiccated coconut, olive oil, cinnamon, and a pinch of salt in a food processor until you have a sticky mixture. Roll about a tablespoon of the mixture into balls, optionally rolling them in shredded coconut for an outer layer. Finally, refrigerate the balls for at least 30 minutes to firm up before storing them in an airtight container.
Are Date Snack Balls suitable for a vegan diet?
Yes, Date Snack Balls are suitable for a vegan diet as they are made with plant-based ingredients like dates, nuts, and coconut. They are a healthy snack option for anyone looking for vegan treats.
What can I substitute for nuts in Date Snack Balls?
If you need to substitute nuts in Date Snack Balls due to allergies or dietary restrictions, you can use seeds like sunflower seeds or pumpkin seeds. You can also try adding oats or protein powder to maintain the texture and nutritional value.
How should I store Date Snack Balls for maximum freshness?
To keep your Date Snack Balls fresh, store them in an airtight container in the refrigerator. They will stay good for up to two weeks. For longer storage, you can freeze them for up to three months; just make sure to separate them with parchment paper to prevent sticking.
What are some good pairings for Date Snack Balls?
Date Snack Balls pair well with a variety of snacks and beverages. You can enjoy them with a cup of herbal tea, coffee, or as a quick energy boost before or after workouts. They also make a great addition to a healthy snack platter alongside fresh fruits, yogurt, or dark chocolate.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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