Chickpeas and jaggery bites are a delicious snack that can be enjoyed at any time of the day. Chickpeas are a great source of protein, fibre, and essential vitamins and minerals. Jaggery, a traditional sweetener made from sugarcane juice, is rich in antioxidants and minerals like iron and potassium.
These treats...
Ingredients
- 1 1/2cupRoasted Chickpeas (plain)
- 1cupJaggery Powder
- 1tspCardamom Powder
- 1/8tspCinnamon Powder
- 3/4cupDesiccated Coconut
- 1/2cupAlmonds (ground)
- 3/4cupMilk (as required)
How to make Chickpeas & Jaggery Bites
Blend the roasted chickpeas in a food processor until they achieve a fine, powdery texture.
Add jaggery powder, cardamom powder, cinnamon powder, and desiccated coconut into the food processor and blend until they form a fine mixture.
Transfer the mixture to a mixing bowl.
Add ground almonds into the bowl and mix.
Gradually pour milk into the blended mixture. Mix well to form a dough-like consistency. If the mixture is too dry, you can add a little more milk as needed.
Apply a light coat of oil to your hands and shape small portions of the dough into bite-sized balls.
Roll each ball in ground almonds to coat them.
Place the coated balls in the refrigerator to chill and firm up.
Once they have firmed up, the Chickpeas and Jaggery Bites are ready to be enjoyed as a sweet and nutritious treat!
Tips & Tricks
Adjust jaggery according to your taste preference.
Feel free to add your preferred nuts to the mixture.
Add the milk gradually to the mixture to prevent it from becoming overly moist.
You can store these bites in the refrigerator for up to a week.
This recipe yields approximately 20 rolls. The number may vary based on the size of the rolls you create.
FAQS
How do I make Chickpeas and Jaggery Bites from scratch?
To make Chickpeas and Jaggery Bites, start by blending 1.5 cups of roasted chickpeas in a food processor until they are finely powdered. Then, add 1 cup of jaggery powder, 1 teaspoon of cardamom powder, 0.13 teaspoon of cinnamon powder, and 0.75 cup of desiccated coconut, blending until well mixed. Transfer the mixture to a bowl, add 0.5 cup of ground almonds, and gradually mix in milk until you achieve a dough-like consistency. Shape the mixture into bite-sized balls, roll them in ground almonds, and refrigerate until firm.
Are Chickpeas and Jaggery Bites suitable for a vegan diet?
Chickpeas and Jaggery Bites can be made vegan by substituting the milk with a plant-based alternative like almond milk or coconut milk. This way, you can enjoy a delicious and nutritious snack that fits perfectly into a vegan lifestyle.
What can I use as a substitute for jaggery in this recipe?
If you don't have jaggery on hand, you can substitute it with brown sugar or coconut sugar. While the flavor may differ slightly, these alternatives will still provide the sweetness needed for the Chickpeas and Jaggery Bites.
How should I store Chickpeas and Jaggery Bites for freshness?
To keep your Chickpeas and Jaggery Bites fresh, store them in an airtight container in the refrigerator. They can last for up to a week. For longer storage, consider freezing them; just ensure they are well-wrapped to prevent freezer burn.
What are some good pairings for Chickpeas and Jaggery Bites?
Chickpeas and Jaggery Bites pair wonderfully with a cup of herbal tea or coffee. They also make a great addition to a snack platter alongside fresh fruits and nuts, providing a balanced mix of flavors and textures for any gathering.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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