Beetroot Chickpea Cutlets (Chana Beetroot Tikki)

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Leena Kohli (@leenakohli)

Beetroot Chickpea Cutlets are a delightful blend of protein-rich black chickpeas (kala chana) and the natural vibrancy of grated beetroot. Packed with nutrients and bursting with flavours, these cutlets are perfect for any occasion—as a quick tea-time snack, a wholesome appetizer, or a versatile addition to wraps and burgers.

The combination...

Prep Time
20min
Cook Time
30min
Total Time
50min
Beetroot Chickpea Cutlets (Chana Beetroot Tikki) recipe

Ingredients

5 Servings
(1 serving = 2 cutlets)

For boiling

  • 2cups
    Black Chickpeas (Kala Channa)
  • 1tsp
    Salt

For cutlets

  • 4piece
    Bread slices (pulsed into crumbs)
  • 1cup
    Beetroot (grated)
  • 1/2cup
    Onion (finely chopped)
  • 3piece
    Green Chillies (finely chopped)
  • 1/4cup
    Green Coriander (chopped)
  • 1/2tbsp
    Salt (adjust to taste)
  • 1/2tbsp
    Kashmiri Red Chilli Powder
  • 1/2tbsp
    Coriander Powder (Dhaniya)
  • 1tsp
    Cumin Powder (Jeera)
  • 1/2tbsp
    Chat Masala Powder
  • 1/2tbsp
    Dry Pomegranate powder (Anardana)
  • 1tsp
    Carom Seeds (Ajwain)
  • 1/2cup
    Semolina (Suji)

How to make Beetroot Chickpea Cutlets (Chana Beetroot Tikki)

Preparation

  1. Rinse black chickpeas thoroughly and soak them overnight in water.

  2. Cook the soaked chickpeas in a pressure cooker or Instant Pot with water and salt until soft and tender.

    Step 1.1: Cook the soaked chickpeas in a pressure cooker or Instant Pot with water and salt until soft and tender
  3. Drain any excess water and allow the chickpeas to cool completely.

  4. Tear the bread slices into small pieces and pulse them in a blender to make fine crumbs. Alternatively, crumble them by hand for a coarser texture. Set aside.

    Step 1.1: Tear the bread slices into small pieces and pulse them in a blender to make fine crumbs
  5. Add the cooled chickpeas to a grinder and pulse into a coarse paste. Avoid adding water unless necessary.

    Step 1.1: Add the cooled chickpeas to a grinder and pulse into a coarse paste
  6. Transfer the ground chickpeas to a mixing bowl. Add grated beetroot, chopped onion, green chillies, fresh coriander, salt, Kashmiri red chilli powder, coriander powder, cumin powder, chaat masala powder, dry pomegranate powder, carom seeds, and the prepared bread crumbs.

    Step 1.1: Transfer the ground chickpeas to a mixing bowl
    Step 1.2: Transfer the ground chickpeas to a mixing bowl
    Step 1.3: Transfer the ground chickpeas to a mixing bowl
  7. Mix everything thoroughly to ensure all ingredients are evenly combined. Taste and adjust seasoning as needed.

    Step 1.1: Mix everything thoroughly to ensure all ingredients are evenly combined

Shape the Cutlets

  1. Lightly grease your palms with oil or water. Take small portions of the mixture, shape them into rounds, and flatten gently.

    Step 2.1: Lightly grease your palms with oil or water
  2. Spread semolina on a plate and coat each cutlet evenly.

    Step 2.1: Spread semolina on a plate and coat each cutlet evenly
  3. Refrigerate the cutlets for 10-15 minutes to help them firm up.

    Step 2.1: Refrigerate the cutlets for 10-15 minutes to help them firm up

Cooking the Cutlet

  1. Option 1 - Deep Frying: Heat oil in a deep frying pan over medium-high heat. Test the oil by dropping a small piece of the mixture; it should rise to the surface without browning too quickly.

  2. Gently slide the cutlets into the hot oil. Fry for 2-3 minutes without disturbing them, until they hold shape. Flip and fry the other side until crisp.

    Step 3.1: Gently slide the cutlets into the hot oil
  3. Remove the cutlets using a slotted spoon and place them on a paper-lined plate to absorb excess oil. Repeat for the remaining cutlets.

    Step 3.1: Remove the cutlets using a slotted spoon and place them on a paper-lined plate to absorb excess oil
  4. Option 2 - Shallow Frying: Heat a few tablespoons of oil in a flat pan over medium heat. Place the cutlets in the pan without overcrowding.

  5. Cook each side for 3-4 minutes, until crisp. Flip carefully to ensure even cooking.

Serving

  1. Serve the hot beetroot chickpea cutlets with green/tamarind chutney, or ketchup as a delicious snack or appetiser.

Tips & Tricks

  1. Boil chickpeas until soft but not mushy. Overcooked chickpeas can make the mixture too wet, while undercooked ones may not bind well.

  2. If the mixture feels too wet, adjust by adding more bread crumbs.

  3. Adjust the spice level and salt to suit your taste.

FAQS

  1. How do I make Beetroot Chickpea Cutlets crispy when frying?

    To achieve crispy Beetroot Chickpea Cutlets, ensure you coat them evenly with semolina (suji) before frying. You can either deep fry them in hot oil or shallow fry in a pan with a few tablespoons of oil. Make sure the oil is hot enough before adding the cutlets, as this helps them crisp up nicely.

  2. Can I make Beetroot Chickpea Cutlets gluten-free?

    Yes, you can easily make these cutlets gluten-free by substituting the bread crumbs with gluten-free breadcrumbs or ground oats. This way, you can enjoy a delicious and nutritious snack without gluten.

  3. What is the best way to store leftover Beetroot Chickpea Cutlets?

    To store leftover Beetroot Chickpea Cutlets, place them in an airtight container and refrigerate for up to 3 days. For longer storage, you can freeze them. Just ensure they are fully cooled before freezing, and reheat them in an oven or air fryer for the best texture.

  4. What can I serve with Beetroot Chickpea Cutlets for a complete meal?

    Beetroot Chickpea Cutlets pair wonderfully with green chutney or tamarind chutney for dipping. You can also serve them alongside a fresh salad or in a wrap with your favorite veggies and sauces for a wholesome meal.

  5. Can I substitute black chickpeas with other legumes in this cutlet recipe?

    Absolutely! While black chickpeas (kala chana) provide a unique flavor and texture, you can substitute them with other legumes like cooked lentils or regular chickpeas. Just ensure they are well-cooked and mashed to maintain the cutlet's consistency.

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Leena Kohli

(@leenakohli)

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