A sweet and nutritious milkshake made with dates and milk.
Prep Time
10min
Cook Time
5min
Total Time
15min
Ingredients
2 Servings
(1 serving = 1 glass)
- 100gdates
- 250mLmilk
Prep Time
10min
Cook Time
5min
Total Time
15min
How to make Date Milkshake
Clean the dates and remove the seeds. Set aside.
Boil the milk.
Blend the dates with some water or milk until smooth.
Strain the milk and add the remaining hot milk to the blended date mixture.
Tips & Tricks
Avoid adding extra sweeteners to keep the drink lower in calories.
Garnish with nuts like almonds and pistachios for added texture and flavor.
Can add one banana for more flavour
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