A sweet and nutritious milkshake made with dates and milk.

Ingredients
- 100gdates
- 250mLmilk
How to make Date Milkshake
Clean the dates and remove the seeds. Set aside.
Boil the milk.
Blend the dates with some water or milk until smooth.
Strain the milk and add the remaining hot milk to the blended date mixture.
Tips & Tricks
Avoid adding extra sweeteners to keep the drink lower in calories.
Garnish with nuts like almonds and pistachios for added texture and flavor.
Can add one banana for more flavour
FAQS
How do I make a creamy date milkshake with the perfect consistency?
To achieve a creamy consistency in your date milkshake, ensure you blend the dates thoroughly with enough milk or water until smooth. Straining the mixture before adding the remaining hot milk can also help eliminate any lumps, resulting in a velvety texture.
Can I make a vegan date milkshake without dairy?
Absolutely! To make a vegan date milkshake, simply substitute the regular milk with a plant-based alternative such as almond milk, oat milk, or coconut milk. This will keep the shake deliciously creamy while accommodating a vegan diet.
What are some good substitutions for dates in a milkshake recipe?
If you don't have dates on hand, you can substitute them with other natural sweeteners like maple syrup, honey (if not vegan), or even ripe bananas for a different flavor profile. Keep in mind that the sweetness level may vary, so adjust accordingly.
How should I store leftover date milkshake?
If you have leftover date milkshake, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming, as it may separate over time. However, for the best taste and texture, it's recommended to enjoy it fresh.
What snacks or meals pair well with a date milkshake?
A date milkshake pairs wonderfully with light snacks like granola bars, fruit salads, or even a slice of whole-grain toast with nut butter. For a more filling meal, consider serving it alongside a breakfast bowl or smoothie bowl topped with nuts and seeds.
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