Sauteed Peppers and Onions
by Eden Glory (@kurdapyaeiko)Deliciously caramelized sauteed peppers and onions are a crowd-pleasing side dish for just about any meal! It also helps clean the palate for strong flavored main courses. This can be paired with fried, grilled, or any viands of the meat or fish category.
Ingredients
- 2tbspolive oil
- 4piecemedium bell peppers, sliced into long strips
- 1piecemedium red onion, sliced
- 1piecemedium yellow onion, sliced
- 1tspkosher salt
- 1/2tspred pepper flakes
- 1/4tspfreshly ground black pepper
- 1/4tspdried oregano (optional)
- 1tspminced garlic (about 2 cloves)
- 1/4kgsliced meat
How to make Sauteed Peppers and Onions
Heat a large nonstick skillet over medium-high heat. Add in oil and meat, let the meat cook to its tenderness.
Saute the garlic.
Add sliced bell peppers and sliced red and yellow onions.
Add in the salt, red pepper flakes, black pepper, and dried oregano.
Stir to coat the vegetables with the olive oil and seasonings. Cook, stirring occasionally, for 15-17 minutes until the peppers and onions have softened and started to caramelize.
Mix together and cook for 1 more minute. Taste and season with more salt if necessary.
Remove the peppers and onions from the heat and serve.
Tips & Tricks
If the peppers and onions are starting to burn, turn down the heat on your stovetop just a little and adjust from there. We want caramelized peppers and onions, not burned peppers and onions.
If you’re not using a non-stick skillet, you may need to add in a little more olive oil. The veggies shouldn’t really stick to the bottom of the skillet, so add in more olive oil if needed.
Make sure that your garlic doesn't burn to avoid its bitter taste.
Recipe by
Eden Glory
(@kurdapyaeiko)
I grew up in the mountainous Cordilleran region, who loves to eat, explore and recreate recipes with available ingredients. I am a Teacher by profession and...