Sauteed Peppers and Onions
Deliciously caramelized sauteed peppers and onions are a crowd-pleasing side dish for just about any meal! It also helps clean the palate for strong flavored main courses. This can be paired with fried, grilled, or any viands of the meat or fish category.
Ingredients
- 2tbspolive oil
- 4piecemedium bell peppers, sliced into long strips
- 1piecemedium red onion, sliced
- 1piecemedium yellow onion, sliced
- 1tspkosher salt
- 1/2tspred pepper flakes
- 1/4tspfreshly ground black pepper
- 1/4tspdried oregano (optional)
- 1tspminced garlic (about 2 cloves)
- 1/4kgsliced meat
How to make Sauteed Peppers and Onions
Heat a large nonstick skillet over medium-high heat. Add in oil and meat, let the meat cook to its tenderness.
Saute the garlic.
Add sliced bell peppers and sliced red and yellow onions.
Add in the salt, red pepper flakes, black pepper, and dried oregano.
Stir to coat the vegetables with the olive oil and seasonings. Cook, stirring occasionally, for 15-17 minutes until the peppers and onions have softened and started to caramelize.
Mix together and cook for 1 more minute. Taste and season with more salt if necessary.
Remove the peppers and onions from the heat and serve.
Tips & Tricks
If the peppers and onions are starting to burn, turn down the heat on your stovetop just a little and adjust from there. We want caramelized peppers and onions, not burned peppers and onions.
If you’re not using a non-stick skillet, you may need to add in a little more olive oil. The veggies shouldn’t really stick to the bottom of the skillet, so add in more olive oil if needed.
Make sure that your garlic doesn't burn to avoid its bitter taste.
FAQS
What is the best way to store leftover sautéed peppers and onions?
To store leftover sautéed peppers and onions, let them cool to room temperature, then transfer them to an airtight container. They can be refrigerated for up to 3-4 days. For longer storage, consider freezing them in a freezer-safe bag for up to 3 months.
Can I make sautéed peppers and onions vegan or vegetarian?
Yes! To make sautéed peppers and onions vegan or vegetarian, simply omit the sliced meat from the recipe. You can enhance the flavor by adding more garlic or using vegetable broth instead of oil for sautéing.
What are some good substitutions for bell peppers in this sautéed peppers and onions recipe?
If you don't have bell peppers on hand, you can substitute them with other sweet peppers like Anaheim or Poblano peppers. For a spicier kick, consider using jalapeños or serrano peppers, but adjust the quantity to your heat preference.
What dishes pair well with sautéed peppers and onions?
Sautéed peppers and onions make a great side dish for a variety of meals. They pair wonderfully with grilled meats like chicken or steak, as well as fish dishes. You can also serve them alongside tacos, burritos, or even on top of a hearty salad.
How can I adjust the cooking time for sautéed peppers and onions if I want them to be crunchier?
If you prefer your sautéed peppers and onions to be crunchier, reduce the cooking time to about 10-12 minutes instead of the full 15-17 minutes. Keep an eye on them and stir occasionally to ensure they cook evenly while retaining some crunch.
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Eden Glory
(@kurdapyaeiko)
I grew up in the mountainous Cordilleran region, who loves to eat, explore and recreate recipes with available ingredients. I am a Teacher by profession and also a business degree graduate who is hoping to make business with recreated foods. Let's enjoy the food from different cultures of the Philippines. I grew up in the mountainous Cordilleran region, who loves to eat, explore and recreate recipes with available ingredients. I am a Teacher by profession and...
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