Pinangat Na Isda (Pangat)- Fish soup
A simple and easy dish to level up any fish! This is a commonly cooked food for fish dishes.
Ingredients
- 1piecewhole fish, malaga, cleaned
- 1pieceonion, chopped
- 1piecethumb-size ginger, minced or chopped
- 2piecelarge tomatoes, chopped
- 2tbspfish sauce (patis)
- 2cupswater (or more if needed)
- 3tbspcooking oil
- 1bundleAmaplaya (bitter gourd) leaves or kankong or Camote tops
- salt and pepper, to taste
How to make Pinangat Na Isda (Pangat)- Fish soup
In a deep cooking casserole, pour in and heat cooking oil over medium heat.
Add the onions and ginger. Sauté for 2 to 3 minutes or until softened and fragrant.
Pour in water and add the tomatoes. Bring to a boil.
Add the fish, making sure that it fits the pan. Lower the heat and cover. Simmer for 10 to 15 minutes or until the fish is cooked through and the liquids are reduced.
Add the ampalaya leaves just before serving, then turn the heat off to lightly cook the vegetables from its own heat.
Season generously with salt, pepper, and fish sauce. Transfer to a serving tray or plate. Serve and enjoy!
Serve with steamed rice and serve it hot.
Tips & Tricks
Ensure the fish fits the pan to cook evenly.
Add the ampalaya leaves (kankong or Camote tops) at the end to retain their slight bitterness and texture.
FAQS
What is the best way to cook Pinangat Na Isda for beginners?
To cook Pinangat Na Isda as a beginner, start by sautéing onions and ginger in oil until fragrant. Then, add water and tomatoes, bringing it to a boil before adding the cleaned fish. Simmer until the fish is cooked through, and finish by adding ampalaya leaves for a fresh touch. This simple process ensures a delicious fish soup that’s easy to master.
Can I substitute the whole fish in Pinangat Na Isda with other types of fish?
Yes, you can substitute the whole fish in Pinangat Na Isda with other types of fish such as tilapia, bangus (milkfish), or even salmon. Just ensure that the fish is cleaned and fits well in your cooking pot for even cooking.
How can I store leftover Pinangat Na Isda?
To store leftover Pinangat Na Isda, let it cool completely and transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, add a little water to maintain the soup's consistency and heat gently on the stove.
What are some good side dishes to serve with Pinangat Na Isda?
Pinangat Na Isda pairs wonderfully with steamed rice, which helps soak up the flavorful broth. You can also serve it with a side of pickled vegetables or a fresh salad to balance the flavors.
Is Pinangat Na Isda suitable for a low-sodium diet?
To make Pinangat Na Isda suitable for a low-sodium diet, you can reduce or omit the fish sauce and use low-sodium alternatives. Additionally, season with herbs and spices instead of salt to enhance the flavor without adding extra sodium.
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Eden Glory
(@kurdapyaeiko)
I grew up in the mountainous Cordilleran region, who loves to eat, explore and recreate recipes with available ingredients. I am a Teacher by profession and also a business degree graduate who is hoping to make business with recreated foods. Let's enjoy the food from different cultures of the Philippines. I grew up in the mountainous Cordilleran region, who loves to eat, explore and recreate recipes with available ingredients. I am a Teacher by profession and...
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