Beans and Broccoli
A fast weeknight meal, beans and broccoli is served in a delicious, savory, and well-balanced sauce. The rich, satisfying flavor doesn’t taste like it only took 10 minutes!
Ingredients
- 1tbspolive oil
- 1pieceonion, sliced
- 3clovegarlic, minced
- 1lbbroccoli, chopped into bite-sized pieces
- 1/2tspred chili flakes
- 3tbsplow-sodium soy sauce
- 1/2pieceBaguio beans, cleaned
- 1/2tspdried thyme
How to make Beans and Broccoli
Place a medium-large skillet on a burner over medium-high heat.
Sauté onion and garlic until fragrant.
Add Baguio beans and broccoli. Stir and cook for about a minute.
Add red chili flakes and stir to combine.
Add the soy sauce. Cover with the lid and simmer until broccoli is warmed through.
Heat through. Taste for seasoning and adjust as needed.
Tips & Tricks
Feel free to use any type of beans you prefer.
Adjust the amount of red chili flakes to your taste.
FAQS
How do I cook beans and broccoli quickly for a weeknight meal?
To cook beans and broccoli quickly, start by sautéing sliced onion and minced garlic in olive oil until fragrant. Then, add chopped broccoli and Baguio beans, cooking for about a minute. Stir in red chili flakes and low-sodium soy sauce, cover, and simmer until the broccoli is warmed through. This entire process takes about 10 minutes!
Is the beans and broccoli recipe suitable for a vegan diet?
Yes, the beans and broccoli recipe is suitable for a vegan diet as it contains no animal products. The ingredients are plant-based, making it a healthy and delicious option for those following a vegan lifestyle.
What can I substitute for Baguio beans in this recipe?
If you can't find Baguio beans, you can substitute them with green beans or snap peas. Both options will provide a similar crunch and flavor profile, ensuring your beans and broccoli dish remains delicious.
How should I store leftover beans and broccoli?
To store leftover beans and broccoli, let the dish cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months.
What are some good side dishes to pair with beans and broccoli?
Beans and broccoli pairs well with a variety of side dishes. Consider serving it with brown rice or quinoa for a complete meal. You can also add a simple green salad or some crusty bread to complement the savory flavors of the dish.
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Eden Glory
(@kurdapyaeiko)
I grew up in the mountainous Cordilleran region, who loves to eat, explore and recreate recipes with available ingredients. I am a Teacher by profession and also a business degree graduate who is hoping to make business with recreated foods. Let's enjoy the food from different cultures of the Philippines. I grew up in the mountainous Cordilleran region, who loves to eat, explore and recreate recipes with available ingredients. I am a Teacher by profession and...
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