Banana with nuts smoothie

Name: Banana with nuts smoothie
Prep time: 60 min
Cook time: 10 min
Total time: 70 min
Yield: 1
Cuisine: American
Ingredients: 5 Uthatti; 20 Risines; 4 Almonds; Water; 3 Banana; 100 mL milk

Nithya (@khaadyas)

American Breakfast Snack Vegetarian

Health is important in today's life so we have taken healthy food. So I want to suggest this recipe for healthy breakfast it's so delicious sugar free as well as tasty recipe.

Prep Time

1hr 0min

Cook Time

10min

Total Time

1hr 10min

Ingredients

1 Servings

(1 serving = 200ml)

Soaking of nuts

5
Uthatti
20
Risines
4
Almonds
Water
3
Banana
100mL
milk

How to make Banana with nuts smoothie

Soaking of dry fruits

Firstly we have to soak Uthatti, Almonds, Risines in water for 60min
Blending of soaked nuts
Now we take a mixi jar, all soaked nuts are put into the jar & add chopped banana, milk then blend it and poured into a glass add some almonds pieces for extra taste. Now the healthy tasty delicious smoothie is ready.

Nutrition (per serving)

Calories

42.0kcal (2.1%)

Protein

3.4g (6.8%)

Carbs

5.0g (1.82%)

Sugars

5.0g (10%)

Healthy Fat

0.0g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Use hot water for soaking process so it takes less time.

FAQS

How do I make a banana with nuts smoothie step by step?
To make a banana with nuts smoothie, start by soaking Uthatti, almonds, and raisins in water for about 60 minutes. After soaking, blend the soaked nuts in a mixi jar along with chopped bananas and milk until smooth. Pour the mixture into a glass and top with some almond pieces for added flavor. Enjoy your healthy and delicious smoothie!
Is the banana with nuts smoothie suitable for a vegan diet?
This banana with nuts smoothie can be made vegan by substituting the milk with a plant-based alternative like almond milk, coconut milk, or oat milk. Just ensure that the other ingredients are also vegan-friendly.
What can I substitute for Uthatti in the banana with nuts smoothie recipe?
If you can't find Uthatti, you can substitute it with other nuts like cashews or walnuts, which will still provide a creamy texture and nutty flavor to your banana with nuts smoothie.
How should I store leftover banana with nuts smoothie?
If you have leftover banana with nuts smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming, as separation may occur.
What are some good pairings for a banana with nuts smoothie?
A banana with nuts smoothie pairs well with a slice of whole-grain toast topped with avocado or nut butter. You can also enjoy it alongside a bowl of fresh fruit or a handful of granola for a balanced breakfast.