Sprouted Grain and Flaxseed Breakfast Bread
This bread offers a nutrient-packed start to your day, combining the benefits of sprouted grains with the omega-rich goodness of flaxseed. The result is a moist, flavorful, and wholesome loaf.
Ingredients
- 1cupsprouted whole wheat flour
- 1cupsprouted oat flour
- 1/2cupground flaxseed
- 1tbspchia seeds
- 2tspbaking powder
- 1tspbaking soda
- 1/2tspsalt
- 1/4cupmaple syrup
- 1/4cupunsweetened applesauce
- 1/4cupcoconut oil, melted
- 1/2cupplant-based milk (like oat or almond)
- 1pieceripe banana, mashed
- 1/4cupchopped walnuts
How to make Sprouted Grain and Flaxseed Breakfast Bread
Preheat oven to 350°F (175°C). Grease a loaf pan.
In a large bowl, whisk together sprouted whole wheat flour, sprouted oat flour, ground flaxseed, chia seeds, baking powder, baking soda, and salt.
In a separate bowl, whisk together maple syrup, applesauce, melted coconut oil, plant-based milk, and mashed banana.
Pour wet ingredients into dry ingredients and stir until just combined. Fold in chopped walnuts.
Pour batter into prepared loaf pan. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Let cool completely in the pan before slicing.
Tips & Tricks
For a sweeter bread, increase the maple syrup to 1/3 cup.
Add other mix-ins like dried cranberries, blueberries, or dark chocolate chips for extra flavor and texture.
Store bread in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
FAQS
How do I store sprouted grain and flaxseed breakfast bread for maximum freshness?
To keep your sprouted grain and flaxseed breakfast bread fresh, store it in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze individual slices in a freezer-safe bag for up to 3 months. Just make sure to let it cool completely before freezing.
Can I substitute the sprouted whole wheat flour with another type of flour in this breakfast bread recipe?
Yes, you can substitute sprouted whole wheat flour with regular whole wheat flour or even gluten-free flour blends if you're looking for a gluten-free option. However, keep in mind that the texture and flavor may vary slightly depending on the flour used.
Is this sprouted grain and flaxseed breakfast bread suitable for a vegan diet?
Absolutely! This breakfast bread is vegan-friendly as it uses plant-based ingredients like maple syrup, applesauce, and plant-based milk. It's a great option for anyone following a vegan diet or looking for a nutritious breakfast alternative.
What are some good toppings or pairings for sprouted grain and flaxseed breakfast bread?
This breakfast bread pairs wonderfully with nut butter, such as almond or peanut butter, for added protein. You can also top it with sliced bananas, fresh berries, or a drizzle of honey or maple syrup for extra sweetness. Enjoy it with a cup of herbal tea or coffee for a wholesome breakfast experience.
How can I adjust the sweetness of the sprouted grain and flaxseed breakfast bread?
If you prefer a sweeter bread, you can increase the amount of maple syrup or add a bit of brown sugar. Alternatively, if you want to reduce the sweetness, you can decrease the maple syrup and add more mashed banana for natural sweetness without adding extra sugar.
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iorjia - Good Food
(@iorjia01)
Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia