Refreshing Bel Juice

Name: Refreshing Bel Juice
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 1 piece ripe bel fruit (wood apple); 3 cups water; 2 tbsp jaggery or sugar; 1 pinch black salt; 1 cup ice cubes

by iorjia - Good Food (@iorjia01)

5.0

From 2 ratings

Prep Time

20min

Cook Time

5min

Total Time

25min

Indian Beverage Vegetarian Vegan Dairy-Free Gluten-Free Nut-Free

Bel juice, also known as wood apple juice, is a refreshing and nutritious drink perfect for hot summer days. This traditional Indian beverage is packed with vitamins, minerals, and antioxidants, making it a healthy choice for those looking to stay hydrated and boost their immune system.

Ingredients

4 Servings

(1 serving = 1 glass)

1piece
ripe bel fruit (wood apple)
3cups
water
2tbsp
jaggery or sugar
1pinch
black salt
1cup
ice cubes

How to make Refreshing Bel Juice

Break the hard shell of the bel fruit using a hammer or a heavy object.
Scoop out the pulp into a bowl using a spoon.
Add 3 cups of water to the bowl containing the pulp and let it soak for 15-20 minutes to soften the fibers.
Mash the pulp in the water using your hands to extract the juice. Strain the mixture through a sieve to remove the seeds and fibers, leaving you with smooth bel juice.
Add jaggery or sugar to the strained juice and stir well until completely dissolved. Adjust the sweetness according to your taste.
Add a pinch of black salt for an extra kick and enhanced flavor.
Pour the bel juice into glasses over ice cubes if desired, and serve immediately.

Tips & Tricks

Choose a ripe bel fruit with a yellowish-brown shell that yields slightly when pressed for the best flavor.
Use jaggery for a healthier option as it adds a rich, earthy sweetness.
Chill the bel juice in the refrigerator for an hour before serving for an even more refreshing drink.