Refreshing Bel Juice
Bel juice, also known as wood apple juice, is a refreshing and nutritious drink perfect for hot summer days. This traditional Indian beverage is packed with vitamins, minerals, and antioxidants, making it a healthy choice for those looking to stay hydrated and boost their immune system.
Ingredients
- 1pieceripe bel fruit (wood apple)
- 3cupswater
- 2tbspjaggery or sugar
- 1pinchblack salt
- 1cupice cubes
Nutrition (per serving)
Calories
50.0kcal (2.5%)
Protein
0.3g (0.5%)
Carbs
13.0g (4.73%)
Sugars
7.5g (15%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Refreshing Bel Juice
Break the hard shell of the bel fruit using a hammer or a heavy object.
Scoop out the pulp into a bowl using a spoon.
Add 3 cups of water to the bowl containing the pulp and let it soak for 15-20 minutes to soften the fibers.
Mash the pulp in the water using your hands to extract the juice. Strain the mixture through a sieve to remove the seeds and fibers, leaving you with smooth bel juice.
Add jaggery or sugar to the strained juice and stir well until completely dissolved. Adjust the sweetness according to your taste.
Add a pinch of black salt for an extra kick and enhanced flavor.
Pour the bel juice into glasses over ice cubes if desired, and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
50.0kcal (2.5%)
Protein
0.3g (0.5%)
Carbs
13.0g (4.73%)
Sugars
7.5g (15%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Choose a ripe bel fruit with a yellowish-brown shell that yields slightly when pressed for the best flavor.
Use jaggery for a healthier option as it adds a rich, earthy sweetness.
Chill the bel juice in the refrigerator for an hour before serving for an even more refreshing drink.
FAQS
How do I make refreshing bel juice from wood apple?
To make refreshing bel juice, start by breaking the hard shell of a ripe bel fruit using a hammer. Scoop out the pulp into a bowl, add 3 cups of water, and let it soak for 15-20 minutes. Mash the pulp to extract the juice, strain it to remove seeds and fibers, then mix in jaggery or sugar and a pinch of black salt for flavor. Serve over ice for a cool drink!
Is bel juice suitable for a vegan diet?
Yes, bel juice is suitable for a vegan diet as it is made from wood apple and does not contain any animal products. You can sweeten it with jaggery or sugar, both of which are plant-based options.
What can I substitute for jaggery in bel juice?
If you don't have jaggery, you can substitute it with brown sugar or honey. However, keep in mind that honey is not vegan. Adjust the sweetness according to your preference, as different sweeteners may have varying levels of sweetness.
How should I store leftover bel juice?
Store any leftover bel juice in an airtight container in the refrigerator. It is best consumed within 1-2 days for optimal freshness and flavor. Make sure to give it a good stir before serving, as separation may occur.
What foods pair well with bel juice?
Bel juice pairs well with spicy snacks like samosas or pakoras, as its refreshing taste complements the heat. It can also be enjoyed alongside light meals such as salads or grilled vegetables, making it a versatile beverage for summer gatherings.
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iorjia - Good Food
(@iorjia01)
Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
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