A delicious and hearty groundnut soup made with goat meat and a blend of spices.

Prep Time
15min
Cook Time
45min
Total Time
1hr
Quick Groundnut Soup recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

Marinade

  • 500g
    goat meat
  • 1tbsp
    salt
  • 1tbsp
    bouillon
  • 2clove
    garlic
  • 1piece
    onion
  • 1in
    ginger
  • 2piece
    habaneros

Soup Base

  • 200g
    groundnut paste
  • 100g
    tomato paste
  • 2piece
    fresh tomatoes

How to make Quick Groundnut Soup

Preparation

  1. Marinate the goat meat with salt, bouillon, garlic, onion, ginger, and habaneros. Let it sit for at least 30 minutes.

  2. In a pot, add the marinated goat meat and enough water to cover it. Cook until the meat is tender.

  3. Once the meat is cooked, add the groundnut paste and tomato paste to the pot.

  4. Chop the fresh tomatoes and add them to the pot. Stir well to combine.

  5. Allow the soup to simmer for about 15 minutes, stirring occasionally.

Tips & Tricks

  1. For a smoother soup, blend the mixture before serving.

  2. Adjust the spice level by adding more or fewer habaneros.

FAQS

  1. How can I make Quick Groundnut Soup vegetarian or vegan-friendly?

    To make a vegetarian or vegan version of Quick Groundnut Soup, you can substitute the goat meat with a plant-based protein like tofu or tempeh. Additionally, ensure that the bouillon you use is vegetable-based. The rest of the ingredients, including groundnut paste and spices, can remain the same for a hearty and flavorful soup.

  2. What are some good side dishes to serve with Groundnut Soup?

    Groundnut Soup pairs wonderfully with rice, fufu, or even crusty bread. You can also serve it alongside a fresh salad or steamed vegetables to balance the richness of the soup. These sides will complement the flavors and make for a satisfying meal.

  3. How should I store leftover Groundnut Soup?

    To store leftover Groundnut Soup, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing it in portions. Just make sure to thaw it in the refrigerator before reheating.

  4. Can I use other types of meat in this Groundnut Soup recipe?

    Yes, you can definitely use other types of meat in this Groundnut Soup recipe. Chicken, beef, or even lamb would work well. Just adjust the cooking time based on the type of meat you choose, ensuring it becomes tender before adding the groundnut and tomato paste.

  5. What spices can I add to enhance the flavor of Groundnut Soup?

    To enhance the flavor of your Groundnut Soup, consider adding spices like cumin, coriander, or smoked paprika. A dash of cayenne pepper can also add some heat if you enjoy spicy food. Experimenting with these spices can elevate the soup's taste and make it even more delicious.

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