A nutritious and energizing pudding made with oats and chia seeds, perfect for a healthy breakfast or snack.
Ingredients
Main Ingredients
- 1cupoats
- 1cupmilk or plant-based milk
- 2tbspchia seeds
- 1tbsphoney or maple syrup
- 1tspvanilla extract
How to make Oat and Chia Pudding
Preparation Steps
In a bowl, combine the oats, chia seeds, milk, honey or maple syrup, and vanilla extract.
Mix well until all ingredients are thoroughly combined.
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the mixture.
Once set, stir the pudding and serve it in bowls. You can top it with fruits, nuts, or seeds as desired.
Tips & Tricks
For added flavor, consider adding spices like cinnamon or nutmeg.
You can customize the pudding by adding your favorite toppings such as berries, banana slices, or granola.
FAQS
How do I make Oat and Chia Pudding step by step?
To make Oat and Chia Pudding, start by combining 1 cup of oats, 2 tablespoons of chia seeds, and 1 cup of milk (or plant-based milk) in a bowl. Add 1 tablespoon of honey or maple syrup and 1 teaspoon of vanilla extract. Mix everything well until fully combined. Cover the bowl and refrigerate for at least 4 hours or overnight. Once set, stir the pudding and serve it in bowls, topping with your favorite fruits, nuts, or seeds.
Is Oat and Chia Pudding suitable for a vegan diet?
Yes, Oat and Chia Pudding can easily be made vegan by using plant-based milk such as almond, soy, or oat milk instead of regular milk. Additionally, substitute honey with maple syrup or agave nectar to keep it vegan-friendly.
What can I substitute for chia seeds in Oat and Chia Pudding?
If you don't have chia seeds, you can substitute them with flaxseeds, which will also help thicken the pudding. However, keep in mind that flaxseeds should be ground for better absorption. Alternatively, you can use additional oats, but the texture will be different.
How long can I store Oat and Chia Pudding in the refrigerator?
Oat and Chia Pudding can be stored in the refrigerator for up to 5 days. Make sure to keep it in an airtight container to maintain freshness. You can also prepare it in advance for a quick breakfast or snack throughout the week.
What are some good toppings for Oat and Chia Pudding?
You can top your Oat and Chia Pudding with a variety of delicious options. Fresh fruits like berries, bananas, or mango add natural sweetness and flavor. Nuts and seeds such as almonds, walnuts, or pumpkin seeds provide a nice crunch and extra nutrition. You can also drizzle more honey or maple syrup on top for added sweetness.
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