A flavorful base for Jollof rice made with fresh vegetables and spices.
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients
4 Servings
(1 serving = 1 cup)
Vegetables
- 4cupFresh Tomatoes
- 3Red bell peppers
- 2Red habaneros
- 2Onions
- 6cloveGarlic
- 1Ginger
Spices and Oil
- 2leaf Bay leaves
- 1tbspThyme
- 1tbspRosemary
- 1tspAniseeds
- 1tspCloves
- 1tbspSesame oil
Prep Time
15min
Cook Time
30min
Total Time
45min
How to make Jollof Stew Base
Preparation
Chop the fresh tomatoes, red bell peppers, red habaneros, onions, garlic, and ginger.
In a blender, combine the chopped vegetables and blend until smooth.
Cooking
In a pot, heat the sesame oil over medium heat.
Add the blended vegetable mixture to the pot and cook for about 10 minutes.
Add the bay leaves, thyme, rosemary, aniseeds, and cloves to the pot.
Continue to cook for another 20 minutes, stirring occasionally until the mixture thickens.
Tips & Tricks
You can substitute sesame oil with any oil of your choice.
Adjust the number of habaneros based on your spice preference.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia