Ghanaian Vegetable Stew
A flavorful Ghanaian stew made with a blend of roasted and steamed vegetables, beef, and spices.
Ingredients
Main Ingredients
- 500gBeef
- 200gCowhide
- 4Eggs
- 2pieceHabaneros
- 2pieceChili
- 4cloveGarlic
- 1pieceOnion
- 1pieceGinger
- 1tbspSpice Mix
- 1tbspCurry
- 4pieceFresh Tomatoes
- 2tbspTomato paste
- 2pieceBell peppers
- 1cupPalm oil
- 1tbspSalt
- 2pieceBouillon Cubes
How to make Ghanaian Vegetable Stew
Preparation
Roast the beef and cowhide until browned.
Steam the vegetables including tomatoes, bell peppers, habaneros, and chili.
Blend the roasted and steamed vegetables into a smooth mixture.
Cooking
In a pot, heat palm oil and sauté the chopped onion, garlic, and ginger.
Add the blended vegetable mixture to the pot.
Stir in the spice mix, curry, salt, and bouillon cubes.
Add the browned beef and cowhide to the pot.
Simmer the stew for about 30 minutes, stirring occasionally.
Add eggs towards the end of cooking and let them poach in the stew.
Tips & Tricks
Adjust the spice level by adding more or fewer habaneros and chili.
For a richer flavor, let the stew simmer longer.
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