A rich and flavorful Ghanaian stew made with a blend of spices and fresh ingredients, perfect for serving with rice or bread.
A rich and flavorful Ghanaian stew made with a blend of spices and fresh ingredients, perfect for serving with rice or bread.

Ingredients
Main Ingredients
- 2tbspoil
- 1pieceonion
- 2clovegarlic
- 1pieceginger
- 2cuptomatoes
- 1tbsptomato paste
- 1tspsalt
- 1tspblack pepper
- 1tspcayenne pepper
- 1cupvegetable broth
- 1cupvegetables (carrots, bell peppers)
How to make Ghanaian Stew
Cooking the Stew
Heat the oil in a pot over medium heat.
Chop the onion and sauté it in the oil until translucent.
Mince the garlic and ginger, then add them to the pot.
Chop the tomatoes and add them along with the tomato paste.
Season with salt, black pepper, and cayenne pepper.
Pour in the vegetable broth and bring to a simmer.
Add the chopped vegetables and cook until tender.
Tips & Tricks
For a richer flavor, let the stew simmer longer.
Feel free to add your choice of protein for a heartier meal.
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homecheffskitchen
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