A rich and flavorful Ghanaian stew made with a blend of spices and fresh ingredients, perfect for serving with rice or bread.

Prep Time
15min
Cook Time
45min
Total Time
1hr
Ghanaian Stew recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 2tbsp
    oil
  • 1piece
    onion
  • 2clove
    garlic
  • 1piece
    ginger
  • 2cup
    tomatoes
  • 1tbsp
    tomato paste
  • 1tsp
    salt
  • 1tsp
    black pepper
  • 1tsp
    cayenne pepper
  • 1cup
    vegetable broth
  • 1cup
    vegetables (carrots, bell peppers)

How to make Ghanaian Stew

Cooking the Stew

  1. Heat the oil in a pot over medium heat.

  2. Chop the onion and sauté it in the oil until translucent.

  3. Mince the garlic and ginger, then add them to the pot.

  4. Chop the tomatoes and add them along with the tomato paste.

  5. Season with salt, black pepper, and cayenne pepper.

  6. Pour in the vegetable broth and bring to a simmer.

  7. Add the chopped vegetables and cook until tender.

Tips & Tricks

  1. For a richer flavor, let the stew simmer longer.

  2. Feel free to add your choice of protein for a heartier meal.

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