A delicious and hearty Nigerian soup made with ground melon seeds, often enjoyed with various proteins.

Prep Time
20min
Cook Time
40min
Total Time
1hr
Egusi Soup recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • 1cup
    Egusi
  • 2piece
    Tomatoes
  • 2piece
    Peppers
  • 1piece
    Onion

Protein

  • 500g
    Goat Meat
  • 200g
    Smoked Tuna

Marinade

  • 2piece
    Habaneros
  • 2clove
    Garlic
  • 1piece
    Ginger
  • 1piece
    Onion
  • 1tbsp
    Herbs and spices

How to make Egusi Soup

Preparation

  1. Toast the Egusi in a dry pan until lightly browned.

  2. Blend the tomatoes, peppers, and onion together until smooth.

  3. Marinate the goat meat with habaneros, garlic, ginger, onion, and herbs and spices.

Cooking

  1. In a pot, cook the marinated goat meat until tender.

  2. Add the blended mixture to the pot and cook for about 10 minutes.

  3. Stir in the toasted Egusi and allow to simmer until thickened.

  4. Add the smoked tuna and cook for an additional 5 minutes.

Tips & Tricks

  1. You can add more vegetables or spices according to your preference.

  2. Serve with pounded yam or rice for a complete meal.

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