Protein Rich Moong Kebabs

Name: Protein Rich Moong Kebabs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup soaked green moong; 1 onion; 1 in ginger; 10 clove garlic; 4 green chilli; 0.5 cup coriander leaves; 2 boiled potatoes; 0.5 cup rice flour; 0.5 cup cornflour; 1 tsp salt; 1 tbsp degi mirch; 1 tsp garam masala; 1 tbsp aamchur powder

Preeti Kalia (@hobbi_espassion)

Indian Snack Main Course Vegetarian Vegan Gluten-Free

These high-protein kebabs are a great snack or meal option for fitness lovers. They are very tasty and easy to make.

Prep Time

20min

Cook Time

15min

Total Time

35min

Ingredients

4 Servings

(1 serving = 2-3 kebabs)

Wet Ingredients

1cup
soaked green moong
1
onion
1in
ginger
10clove
garlic
4
green chilli
1/2cup
coriander leaves
2
boiled potatoes

Dry Ingredients

1/2cup
rice flour
1/2cup
cornflour
1tsp
salt
1tbsp
degi mirch
1tsp
garam masala
1tbsp
aamchur powder

How to make Protein Rich Moong Kebabs

Preparation

Grind the soaked green moong, onion, ginger, garlic, green chilli, coriander leaves, and boiled potatoes to make a fine paste.
Mix the dry ingredients with the wet paste until well combined.

Shaping and Cooking

Grease your hands with oil and shape the mixture into round tikkis.
Toast the tikkis on a non-stick pan or cast iron tava, applying a little oil on both sides until golden brown.
Alternatively, you can use an air fryer to cook the tikkis.