Maa Cholyan Di Dal (Dhabhe Wali Dal)

A traditional Punjabi dal often served in Gurudwaras and loved by Punjabi households. This recipe is a flavorful and comforting dish made with urad dal and chana dal.

Ingredients
Dal
- 1cupurad dal split (maa di dal chilke wali)
- 1cupchana dal
- 1/2tspasafoetida
- 6clovecloves
- 1tspsalt
- 1/2tspturmeric powder
- 8cupswater
Tadka
- 1 1/2tbspdesi ghee
- 1tspcumin seeds
- 1tbspcrushed ginger garlic
- 2chopped onion
- 5chopped green chilli
- 2chopped tomatoes
- 1tspgaram masala
- 1tbspcoriander leaves
Nutrition (per serving)
Calories
258.3kcal (12.92%)
Protein
14.2g (28.34%)
Carbs
36.7g (13.33%)
Sugars
0.8g (1.66%)
Healthy Fat
3.3g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Maa Cholyan Di Dal (Dhabhe Wali Dal)
Cooking Dal
Wash the urad dal and chana dal thoroughly.
Add asafoetida, cloves, salt, turmeric powder, and water to the dal.
Pressure cook until 6 whistles.
Preparing Tadka
Heat desi ghee in a pan.
Add cumin seeds and let them splutter.
Add crushed ginger garlic and chopped onion. Cook for two minutes.
Add chopped green chilli and cook for another minute.
Add chopped tomatoes and cook until the masala releases ghee.
Keep 1 tbsp of the tadka aside for later tempering.
Combining Dal and Tadka
Check the dal and add the prepared tadka.
If the dal is watery, cook further for a few minutes until perfectly done.
Add garam masala and coriander leaves.
Temper with the reserved tadka while serving.
Nutrition (per serving)
Calories
258.3kcal (12.92%)
Protein
14.2g (28.34%)
Carbs
36.7g (13.33%)
Sugars
0.8g (1.66%)
Healthy Fat
3.3g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dal is thoroughly washed to remove any impurities.
Adjust the consistency of the dal by cooking longer if needed.
FAQS
What is the cooking process for Maa Cholyan Di Dal and how long does it take?
To prepare Maa Cholyan Di Dal, start by washing 1 cup each of urad dal and chana dal thoroughly. Then, combine them with asafoetida, cloves, salt, turmeric powder, and 8 cups of water in a pressure cooker. Cook for about 6 whistles. In a separate pan, heat desi ghee, add cumin seeds, and let them splutter. Then, sauté crushed ginger garlic and chopped onions for two minutes, followed by green chilies and tomatoes until the masala releases ghee. Mix the tadka with the cooked dal, adjust the consistency if needed, and finish with garam masala and coriander leaves. The entire process takes around 30-40 minutes.
Is Maa Cholyan Di Dal suitable for a vegan diet?
Maa Cholyan Di Dal is not vegan due to the use of desi ghee, which is clarified butter. However, you can easily make it vegan by substituting the ghee with vegetable oil or coconut oil. This will maintain the flavor while making it suitable for a vegan diet.
What are some good substitutions for ingredients in Maa Cholyan Di Dal?
If you don't have urad dal or chana dal, you can substitute them with other lentils like split red lentils or yellow split peas, though the flavor will differ slightly. For asafoetida, you can use garlic powder if you don't have it on hand. Additionally, if you prefer a spicier dal, you can increase the amount of green chilies or add red chili powder to taste.
How should I store leftover Maa Cholyan Di Dal?
Leftover Maa Cholyan Di Dal can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave, adding a splash of water if it has thickened. For longer storage, you can freeze the dal for up to 2 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
What dishes pair well with Maa Cholyan Di Dal?
Maa Cholyan Di Dal pairs beautifully with steamed basmati rice, jeera rice, or naan. You can also serve it with a side of pickles and yogurt for a complete meal. For a traditional touch, enjoy it with a side of crispy papad or a fresh salad to balance the flavors.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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