Kullar/कुलर, Til and Gur
A traditional Punjabi recipe made during Sankat Chaturthi fast in January. This healthy recipe helps keep the body warm and is rich in iron and omega fats, providing energy and immunity against cold and flu.
Prep Time
5min
Cook Time
10min
Total Time
15min
Ingredients
10 Servings
(1 serving = 3-4 spoons)
- 1cupbrown sesame seeds
- 1cupcrushed desi gur (jaggery)
Prep Time
5min
Cook Time
10min
Total Time
15min
How to make Kullar/कुलर, Til and Gur
Dry roast the sesame seeds on low heat until they crackle.
Cool the sesame seeds and grind them coarsely.
Add crushed jaggery and grind again.
Transfer the mixture into a jar.
Enjoy 3-4 spoons with a warm glass of milk to stay warm and healthy.
Tips & Tricks
Cook with an attentive mind to ensure the best results.
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar
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