A high-calcium and protein snack, low in fats and sodium, yet delicious. Perfect for a small hunger pang in the evening.
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients
10 Servings
(1 serving = 100g)
Main Ingredients
- 100galmonds
- 100gpeanuts
- 100gmixed seeds
- 100graisins
- 100gcoconut
- 100gpoha
- 100gmurmure
- 100gfoxnuts
- 100gchana
- 10gsendha namak
Prep Time
15min
Cook Time
30min
Total Time
45min
How to make Guilt-Free Diet Bhujia
Preparation
Roast almonds and peanuts on low to medium heat until golden brown.
Roast mixed seeds separately on low heat.
Add raisins and coconut to the roasted seeds and continue roasting on low heat.
Mix poha, murmure, foxnuts, and chana together.
Add the roasted dry fruits and seeds to the poha mixture.
Season with sendha namak and mix well.
Remove from heat and allow to cool completely.
Store in an airtight container.
Tips & Tricks
Roast all ingredients separately to ensure even cooking.
You can add cashews and pistachios as per your preference.
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar
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