Guilt-Free Diet Bhujia

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Preeti Kalia (@hobbi_espassion)

A high-calcium and protein snack, low in fats and sodium, yet delicious. Perfect for a small hunger pang in the evening.

Guilt-Free Diet Bhujia recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

10 Servings
(1 serving = 100g)

Main Ingredients

  • almonds
    almonds
    100g
  • peanuts
    peanuts
    100g
  • mixed seeds
    mixed seeds
    100g
  • raisins
    raisins
    100g
  • coconut
    coconut
    100g
  • poha
    poha
    100g
  • murmure
    murmure
    100g
  • foxnuts
    foxnuts
    100g
  • chana
    chana
    100g
  • sendha namak
    sendha namak
    10g

How to make Guilt-Free Diet Bhujia

Preparation

  1. Step 1

    Roast almonds and peanuts on low to medium heat until golden brown.

  2. Step 2

    Roast mixed seeds separately on low heat.

  3. Step 3

    Add raisins and coconut to the roasted seeds and continue roasting on low heat.

  4. Step 4

    Mix poha, murmure, foxnuts, and chana together.

  5. Step 5

    Add the roasted dry fruits and seeds to the poha mixture.

  6. Step 6

    Season with sendha namak and mix well.

  7. Step 7

    Remove from heat and allow to cool completely.

  8. Step 8

    Store in an airtight container.

Nutrition (per serving)

Calories

451.0kcal (22.55%)

Protein

11.7g (23.32%)

Carbs

32.8g (11.94%)

Sugars

7.6g (15.18%)

Healthy Fat

22.5g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Roast all ingredients separately to ensure even cooking.

  2. You can add cashews and pistachios as per your preference.

FAQS

  1. How do I make Guilt-Free Diet Bhujia step by step?

    To make Guilt-Free Diet Bhujia, start by roasting 100 g of almonds and 100 g of peanuts on low to medium heat until they turn golden brown. Next, roast 100 g of mixed seeds separately on low heat. Once done, add 100 g of raisins and 100 g of coconut to the roasted seeds and continue roasting on low heat. In a separate bowl, mix 100 g of poha, 100 g of murmure, 100 g of foxnuts, and 100 g of chana together. Combine the roasted dry fruits and seeds with the poha mixture, season with 10 g of sendha namak, and mix well. Finally, remove from heat, allow to cool completely, and store in an airtight container.

  2. Is Guilt-Free Diet Bhujia suitable for a gluten-free diet?

    Yes, Guilt-Free Diet Bhujia is suitable for a gluten-free diet as it primarily consists of nuts, seeds, and puffed rice (poha), which are naturally gluten-free. However, always check the packaging of the ingredients to ensure they are certified gluten-free, especially if you have a severe gluten intolerance.

  3. What are some healthy substitutions for ingredients in Guilt-Free Diet Bhujia?

    If you're looking to make substitutions in Guilt-Free Diet Bhujia, you can replace almonds with walnuts or cashews for a different flavor. Instead of peanuts, you could use sunflower seeds for a nut-free option. If you want to reduce sugar, consider using unsweetened coconut flakes instead of sweetened ones. You can also adjust the amount of sendha namak based on your dietary needs.

  4. How should I store Guilt-Free Diet Bhujia to keep it fresh?

    To keep your Guilt-Free Diet Bhujia fresh, store it in an airtight container at room temperature. It can last for up to two weeks. If you want to extend its shelf life, consider refrigerating it, which can help maintain its crunchiness for a longer period.

  5. What can I pair with Guilt-Free Diet Bhujia for a healthy snack?

    Guilt-Free Diet Bhujia pairs well with a variety of healthy snacks. You can enjoy it with a cup of green tea or yogurt for a nutritious afternoon snack. It also complements fresh fruit or can be sprinkled over salads for added crunch and flavor. For a savory twist, try it alongside a homemade dip or hummus.

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Preeti Kalia

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