Gond Katira Strawberry Shake
A cafe-style strawberry shake with a healthy twist, perfect for cooling off in the summer.
Ingredients
Main Ingredients
- 2tbspGond Katira
- 2cupsWater
- 8ozFrozen strawberries
- 5clovePitted dates
- 1cupMilk
- 1tspChopped pistachio
Nutrition (per serving)
Calories
471.0kcal (23.55%)
Protein
10.0g (20%)
Carbs
92.0g (33.45%)
Sugars
56.0g (100%)
Healthy Fat
10.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Gond Katira Strawberry Shake
Preparation
Soak the Gond Katira in water overnight.
In a blender, combine the milk, pitted dates, and 6 frozen strawberries to make a strawberry shake.
In another bowl, mix 3 tablespoons of Gond Katira with 2 frozen strawberries to create a strawberry crush.
Serving
Pour 3 tablespoons of Gond Katira at the bottom of a glass.
Add the strawberry shake on top.
Top with the strawberry crush and sprinkle chopped pistachios.
Serve chilled and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
471.0kcal (23.55%)
Protein
10.0g (20%)
Carbs
92.0g (33.45%)
Sugars
56.0g (100%)
Healthy Fat
10.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an extra refreshing taste, use chilled milk and frozen strawberries.
You can adjust the sweetness by adding more or fewer dates according to your preference.
FAQS
Can I use fresh strawberries instead of frozen?
Yes, you can use fresh strawberries, but the shake may not be as cold and refreshing.
Is Gond Katira healthy?
Yes, Gond Katira has cooling properties and is known for its health benefits, including being a good source of protein.
Can I make this shake vegan?
Yes, you can substitute milk with any plant-based milk to make it vegan.
How long can I store the shake?
It is best to consume the shake immediately, but you can store it in the refrigerator for up to 24 hours.
What other fruits can I add to this shake?
You can add other fruits like bananas or mangoes for a different flavor.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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