Dhandhal ki Sabji (Cauliflower Stem Sabji)
A zero-waste Indian dish that uses cauliflower stems, emphasizing the tradition of utilizing every part of a plant. This achaari sabji is a delicious alternative to green leafy vegetables, with fond memories of childhood.
Ingredients
Main Ingredients
- 1kgcauliflower stem
- 1piecelarge potato with skin
For Cooking
- 1/2cupmustard oil
- 1tspcumin seeds
- 3pieceonion, chopped
- 2tbspgrated ginger
Spices
- 1 1/2tspsalt
- 1tspred chilli powder
- 2tspturmeric powder
Additional Flavor
- 1/2cupachaar ka masala
- 1tbspaamchur powder
How to make Dhandhal ki Sabji (Cauliflower Stem Sabji)
Preparation
Cut the cauliflower stem and potato into pieces and soak in warm water for 3 to 4 hours.
Cooking
Heat mustard oil in a kadahi. Add cumin seeds, chopped onions, and grated ginger.
Cook the masala until done.
Add salt, red chilli powder, and turmeric powder.
Strain the veggies and add them to the masala. Mix well.
Cover and cook on low heat until tender, about 1.5 to 2 hours.
Add achaar ka masala or aamchur powder. Mix and cook for 2 minutes.
Serving
Enjoy with paratha.
Tips & Tricks
Soaking the vegetables in warm water helps in softening them and reducing the cooking time.
Cooking on low heat ensures that the flavors are well absorbed by the vegetables.
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide SA 5000