Dhandhal ki Sabji (Cauliflower Stem Sabji)

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Preeti Kalia (@hobbi_espassion)

A zero-waste Indian dish that uses cauliflower stems, emphasizing the tradition of utilizing every part of a plant. This achaari sabji is a delicious alternative to green leafy vegetables, with fond memories of childhood.

Prep Time
4hr 0min
Cook Time
2hr 0min
Total Time
6hr
Dhandhal ki Sabji (Cauliflower Stem Sabji) recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • 1kg
    cauliflower stem
  • 1piece
    large potato with skin

For Cooking

  • 1/2cup
    mustard oil
  • 1tsp
    cumin seeds
  • 3piece
    onion, chopped
  • 2tbsp
    grated ginger

Spices

  • 1 1/2tsp
    salt
  • 1tsp
    red chilli powder
  • 2tsp
    turmeric powder

Additional Flavor

  • 1/2cup
    achaar ka masala
  • 1tbsp
    aamchur powder

How to make Dhandhal ki Sabji (Cauliflower Stem Sabji)

Preparation

  1. Cut the cauliflower stem and potato into pieces and soak in warm water for 3 to 4 hours.

Cooking

  1. Heat mustard oil in a kadahi. Add cumin seeds, chopped onions, and grated ginger.

  2. Cook the masala until done.

  3. Add salt, red chilli powder, and turmeric powder.

  4. Strain the veggies and add them to the masala. Mix well.

  5. Cover and cook on low heat until tender, about 1.5 to 2 hours.

  6. Add achaar ka masala or aamchur powder. Mix and cook for 2 minutes.

Serving

  1. Enjoy with paratha.

Tips & Tricks

  1. Soaking the vegetables in warm water helps in softening them and reducing the cooking time.

  2. Cooking on low heat ensures that the flavors are well absorbed by the vegetables.

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Preeti Kalia

(@hobbi_espassion)

Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar

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