A delicious and healthy paneer dish made without oil, featuring roasted onions, tomatoes, garlic, and spices.
Ingredients
Main Ingredients
- 1large onion
- 1medium tomato
- 6cloves garlic
- 2cloves green chillies
- 200gpaneer
Spices
- 1 1/2tbspcoriander powder
- 1tspsalt
- 1tspturmeric
Garnish
- 1bunch coriander leaves
How to make No Oil Paneer
Roasting Ingredients
Roast one large onion, one medium tomato, six to eight cloves of garlic, and green chillies according to your spice tolerance until well roasted on both sides.
Prepare a paste from the roasted ingredients.
Cooking Paneer
In the same pan, roast the paneer on both sides until it gets slightly brown.
Combining Ingredients
Add one and a half tablespoons of coriander powder to the pan and dry roast for five minutes.
Add the prepared paste to the pan and cook for eight to ten minutes.
Add salt and turmeric, and cook for another five minutes.
Add some water depending on the desired consistency, simmer for five minutes, and then add the chopped paneer.
Cook for another five minutes, garnish with coriander leaves, and serve hot.
Tips & Tricks
Adjust the number of green chillies based on your spice preference.
For a creamier texture, you can add a splash of milk or cream at the end.
FAQS
How can I make No Oil Paneer suitable for a vegan diet?
To make No Oil Paneer vegan, you can substitute the paneer with tofu or a plant-based cheese alternative. The cooking process remains the same, ensuring you still enjoy the delicious flavors of the roasted onions, tomatoes, and spices.
What are some good side dishes to pair with No Oil Paneer?
No Oil Paneer pairs well with steamed basmati rice, quinoa, or whole wheat roti. You can also serve it alongside a fresh salad or yogurt-based raita to balance the spices and enhance the meal.
Can I store leftover No Oil Paneer, and how long does it last?
Yes, you can store leftover No Oil Paneer in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pan over low heat, adding a splash of water if needed to maintain moisture.
What can I use instead of coriander powder in No Oil Paneer?
If you don't have coriander powder on hand, you can use ground cumin or a combination of ground cumin and ground coriander for a similar flavor profile. Adjust the quantity to your taste preference.
How do I adjust the spice level in No Oil Paneer?
To adjust the spice level in No Oil Paneer, you can modify the number of green chillies used in the recipe. For a milder dish, use fewer chillies or remove the seeds. Alternatively, you can add a pinch of red chili powder for extra heat if desired.
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Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia