A flavorful and nutritious dish made with chana dal, spices, and sautéed vegetables, perfect for a comforting meal.
Ingredients
Main Ingredients
- 1cupChana Dal
- 2 1/2cupswater
- 1tbspturmeric powder
- 1tbspmustard oil
- 2large onions
- 1tbspjeera
- 1dried red chilli
- 1tbspginger
- 1tbspgarlic
- 2medium green chillies
- 1medium tomato
- 1tbspcoriander powder
- 1/2tbspjeera powder
- 1tbspKashmiri red chilli powder
- 1tbspchopped coriander
How to make Chana Dal Fry
Preparation of Dal
Soak the chana dal for 10-15 minutes.
In a pressure cooker, add the soaked dal, water, salt, turmeric powder, and mustard oil.
Cook for 5-8 whistles.
Cooking the Masala
In a kadhai, add mustard oil and heat it.
Add jeera and dried red chilli.
Add the chopped onions and sauté for 5 minutes.
Add the chopped ginger, garlic, and green chillies, and sauté for another 5 minutes.
Add the chopped tomato and cook for 8-10 minutes.
Add salt, coriander powder, jeera powder, and Kashmiri red chilli powder (optional).
Cook this mixture for 5-8 minutes.
Final Steps
Add the cooked dal to the masala and let it simmer for another 5 minutes.
Add the chopped coriander and cook for an additional 2-5 minutes.
Serve hot.
Tips & Tricks
Adjust the spice level by adding more or fewer green chillies according to your taste.
You can use ghee instead of mustard oil for a richer flavor.
Serve with rice or flatbreads for a complete meal.
FAQS
How do I cook chana dal in a pressure cooker for the best results?
To cook chana dal in a pressure cooker, soak the dal for 10-15 minutes to soften it. Then, add the soaked dal, 2.5 cups of water, salt, turmeric powder, and mustard oil to the cooker. Cook for 5-8 whistles for perfectly tender dal.
What are some healthy substitutions for mustard oil in chana dal fry?
If you're looking for a healthier alternative to mustard oil in chana dal fry, you can use olive oil or coconut oil. Both options will add a different flavor profile while keeping the dish nutritious.
Can I store leftover chana dal fry, and how long does it last?
Yes, you can store leftover chana dal fry in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave, adding a splash of water if needed to maintain moisture.
What can I serve with chana dal fry for a complete meal?
Chana dal fry pairs wonderfully with steamed basmati rice, roti, or naan. You can also serve it with a side of cucumber salad or pickles to enhance the meal's flavors.
Is chana dal fry suitable for a vegan diet?
Yes, chana dal fry is suitable for a vegan diet as it contains no animal products. Just ensure that the oil used is plant-based, like mustard oil or olive oil, to keep it fully vegan.
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Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia