Eating these balls every day will give your health a dose of energy boost. They are full of power packed ingredients like nuts and seeds, that your loved one's will crave for more!
Ingredients
- 1cup: Almonds
- 1/2cup: Walnuts
- 1/4cup: Cashew nuts
- 1/4cup: Desiccated Coconut (optional)
- 1/4cup: Fox nuts or Makhana (optional)
- 1/3cup: Jaggery
- 4tbsp: Raisins (optional)
- 4tbsp: Oil ( neutralize oil of your choice) or clarified butter (ghee)
- 2tbsp: Flax seeds powder
- 2tbsp: Sunflower seeds powder
- 2tbsp: Melon seeds powder
- 1/2tsp: Cinnamon powder
- 1/2tsp: Ground ginger powder
- 1/4tsp: Nutmeg powder (optional)
- 1tbsp: Sesame seeds (optional)
- pinchof a Salt
- 4tbsp: water
How to make Protein Rich Energy Balls
- On low to medium, dry roast almonds, walnuts, cashew nuts, fox nuts each separately. After roasting, grind them in mixer jar using pulse (I prefer to grind each separately) to make fine powder. Now put all the nuts powder in a large bowl and mix them all. And put raisins as well.
Now put flax, sunflower, melon, cinnamon, ground ginger, nutmeg powder and salt in the same bowl with all nuts powder. Mix them well.
On a low to medium flame, dry roast sesame seeds until light golden color is achieved. Keep them aside for later use.
Take a pan and keep on the heat with low flame. Add crushed jaggery and once it starts to melt put water. Keep moving the spatula so that jaggery does not stick to the base of a pan. Once it starts to bubble or stick, off the flame and continuously keep string the jaggery.
Now pour hot jaggery syrup over the nuts and seeds mixture. At this stage add oil or clarified butter and sesame seeds as well. Keep mixing until the mixture starts to stick together.
While the mixture is still warm use ice-cream scoop or table spoon to make small balls.
Enjoy your protein rich energy balls with warm milk or as a snack.
Tips & Tricks
I suggest to soak all the nuts overnight in water (prefer separately), but it is completely optional. This will make them easily digestible and helps your body to absorb all the nutrients.
Let them dry naturally in sunlight for at least 2 hours and then dry roast to get the maximum health benefits.
Serving vary by size.
Can be stored upto 2 weeks.
FAQS
How do I make protein rich energy balls step by step?
To make protein rich energy balls, start by dry roasting almonds, walnuts, cashew nuts, and fox nuts separately on low to medium heat. Grind them into a fine powder and mix them in a large bowl with raisins. Add flax seeds, sunflower seeds, melon seeds, cinnamon, ground ginger, nutmeg, and a pinch of salt to the nut mixture. Next, dry roast sesame seeds until golden. In a separate pan, melt crushed jaggery with water on low heat, stirring continuously. Once it bubbles, pour the jaggery syrup over the nut mixture, add oil or ghee, and mix until it sticks together. While warm, form small balls using an ice-cream scoop or tablespoon. Enjoy your energy balls as a snack or with warm milk!
Are protein rich energy balls suitable for a vegan diet?
Yes, protein rich energy balls can be made vegan by substituting the clarified butter (ghee) with a neutral oil like coconut or vegetable oil. Additionally, ensure that the jaggery used is vegan-friendly, as some brands may contain animal products. This makes the energy balls a great snack option for those following a vegan diet.
What can I substitute for jaggery in protein rich energy balls?
If you don't have jaggery, you can substitute it with honey, maple syrup, or agave nectar. Keep in mind that using liquid sweeteners may alter the texture slightly, so you might need to adjust the amount of water in the recipe. For a sugar-free option, consider using mashed bananas or dates as a natural sweetener.
How should I store protein rich energy balls for freshness?
To keep your protein rich energy balls fresh, store them in an airtight container in the refrigerator. They can last up to two weeks when refrigerated. For longer storage, you can freeze them; just make sure to separate each ball with parchment paper to prevent sticking. Thaw them in the fridge before enjoying.
What are some good pairings for protein rich energy balls?
Protein rich energy balls pair wonderfully with warm milk or a smoothie for a nutritious breakfast or snack. You can also enjoy them with a cup of herbal tea or coffee. For a more filling option, consider adding them to a bowl of yogurt topped with fresh fruits and nuts.
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@foodlover
I am a food lover and always look for and prefer to make the recipes which are healthy and full of nutrients. I am a food lover and always look for and prefer to make the recipes which are healthy and full of nutrients....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia