Air Fryer Crustless Cheese and Oats Quiche

Name: Air Fryer Crustless Cheese and Oats Quiche
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Cuisine: South African
Ingredients: 1 cup and 1/2 Oats; 1 cup Grated Cheese (Cheddar or your favorite variety); 160 mL Cream; 160 mL Natural Double Cream Yogurt; 4 Large Eggs, beaten; 0.5 Red Pepper/Capsicum, finely chopped; 0.5 White Onion, finely chopped; Handful of finely chopped Parsley; 0.5 tsp Dry Oregano; 0.5 tsp Dry Garlic Powder; 0.5 tsp Salt; 1 tbsp Olive oil or Cooking Spry; 6 Baking Paper to Line Tuna tins; Garnish: Extra Grated Cheese and Thinly slice Tomato Rings

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South African Breakfast Snack Nut-Free

Looking for a quick and nutritious breakfast option? This Air Fryer Crustless Cheese and Oats Quiche is perfect for those busy mornings. With minimal preparation and only 10 minutes of cooking time , its an ideal way to start your day right.

Prep Time

10min

Cook Time

10min

Total Time

20min

Air Fryer Crustless Cheese and Oats Quiche recipe

Ingredients

6 Servings

1cup
and 1/2 Oats
1cup
Grated Cheese (Cheddar or your favorite variety)
160mL
Cream
160mL
Natural Double Cream Yogurt
4
Large Eggs, beaten
1/2
Red Pepper/Capsicum, finely chopped
1/2
White Onion, finely chopped
Handful of finely chopped Parsley
1/2tsp
Dry Oregano
1/2tsp
Dry Garlic Powder
1/2tsp
Salt
1tbsp
Olive oil or Cooking Spry
6
Baking Paper to Line Tuna tins
Garnish: Extra Grated Cheese and Thinly slice Tomato Rings

How to make Air Fryer Crustless Cheese and Oats Quiche

Preparation (Night Before)

Chop the vegetables. Dice the bell pepper and onion. Grate the cheese. Store them in a sealed container in the refrigerator. Cooking (Moring Off) 1. Line 6 Tuna tins with Baking paper and lightly coat with olive oil or cooking spray. 2. In large mixing bowl, whisk together the eggs, yogurt and cream and salt 3. Combine the ingredients. Add the prepped vegetables, cheese, oats, herbs and dry garlic to the egg mixture. Stir until evenly distributed. 4. Pour the quiche mixture into the prepared tuna dishes, spread evenly. 5. Add a bit of grated cheese on top with a thinly slice tomato, sprinkle a bit of salt over.

6. Set the Air Fryer on bake for 10 minutes at 180°C.

Tips & Tricks

Customize the Fillings: Feel free to add other favorite ingredients like mushrooms, tomatoes, or cooked bacon.
Dairy-Free Option: Substitute cheese with a dairy-free alternative. Use almond or oat milk instead of cream and use dairy free yogurt.
Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer or microwave before serving.