chefadora

Minced Meat and Potato Stew

User profile image
Essycah's Kitchen (@essycahskitchen1)
AfricanLunchDinnerMain CourseNon-VegetarianHigh-Protein

A hearty and flavorful stew made with minced meat, potatoes, and a blend of spices.

Prep Time
15min
Cook Time
45min
Total Time
1hr
Minced Meat and Potato Stew recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • 1kg
    minced meat
  • 4
    large Irish potatoes
  • 1
    large onion
  • 3
    ripe tomatoes
  • 1
    royco cube
  • 1
    royco cube (spiced)
  • 1tbsp
    royco mchuzi mix
  • 1/2tbsp
    turmeric powder
  • 1/2tbsp
    curry powder
  • 1/2tbsp
    salt
  • 2tbsp
    cooking oil
  • 1
    large bell pepper

How to make Minced Meat and Potato Stew

Preparation

  1. Chop the tomatoes and green bell peppers and blend them all together..

    Step 1.1: Chop the tomatoes and green bell peppers and blend them all together

Cooking

  1. Add the minced meat and cook until browned.

    Step 2.1: Add the minced meat and cook until browned
    Step 2.2: Add the minced meat and cook until browned

  2. Stir in the chopped onions and sauté for 2 mins until translucent.

    Step 2.1: Stir in the chopped onions and sauté for 2 mins until translucent

  3. Stir in the blended tomatoes and cook until they soften.

    Step 2.1: Stir in the blended tomatoes and cook until they soften
    Step 2.2: Stir in the blended tomatoes and cook until they soften

  4. Add the diced potatoes, royco cubes, royco mchuzi mix, turmeric powder, curry powder, and salt.

    Step 2.1: Add the diced potatoes, royco cubes, royco mchuzi mix, turmeric powder, curry powder, and salt
    Step 2.2: Add the diced potatoes, royco cubes, royco mchuzi mix, turmeric powder, curry powder, and salt

  5. Mix well and add enough water to cover the ingredients.

    Step 2.1: Mix well and add enough water to cover the ingredients
    Step 2.2: Mix well and add enough water to cover the ingredients

  6. Bring to a boil, then reduce the heat and let it simmer until the potatoes are tender and the stew thickens. Spice it up with Coriander leaves

    Step 2.1: Bring to a boil, then reduce the heat and let it simmer until the potatoes are tender and the stew thickens
    Step 2.2: Bring to a boil, then reduce the heat and let it simmer until the potatoes are tender and the stew thickens

Nutrition (per serving)

Calories

752.5kcal (37.63%)

Protein

50.0g (100%)

Carbs

5.0g (1.82%)

Sugars

0.5g (1%)

Healthy Fat

30.1g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add a dash of black pepper or a pinch of chili powder.

  2. Serve the stew with rice or bread for a complete meal.

FAQS

  1. Can I use a different type of meat?

    Yes, you can substitute minced meat with chicken or turkey for a different flavor.

  2. How can I make this dish spicier?

    Add more curry powder or a pinch of chili powder to increase the spiciness.

  3. Can I prepare this stew in advance?

    Yes, you can prepare it a day in advance and reheat it before serving.

  4. What can I use instead of royco cubes?

    You can use any other brand of bouillon cubes or stock powder as a substitute.

  5. Is this dish suitable for freezing?

    Yes, you can freeze the stew in airtight containers for up to 3 months.

Loading reviews...

essycahskitchen1's profile picture

Essycah's Kitchen

(@essycahskitchen1)

Hello and welcome to Essycah's Kitchen where I do daily recipes, cooking foodie and here you can find many different recipes, Healthy, dinner, lunch, breakfast,...

My Recipes
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What’s Chefadora?Our MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy