Chicken Saute
This is the best easiest recipe to prepare at home! With simple ingredients it will turn out perfect and delicious 😋..
It is not meant for kienyeji Chicken but the most preferred chicken is the broiler one .. Don't Boil Your Chicken for a perfect Saute..you can serve this meal with...
Ingredients
- Tomato paste
- Coriander leaves
- Salt
- 1 1/2tbspSalt
- Dark Soy Sauce
- Vegetable Oil
- Two Tomatoes
- 2red onions
- 1green capsicum
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Saute
Have your full Broiler chicken rinse it well with clean water,cut into desired pieces and rinse well with clean water.Set up in a tray to dry before marination. Set up your ingredients/ spices Soy Sauce, Royco mchuzi mix ,garam masala , cayenne pepper, salt and tumeric powder. Mix the spices all together and start your marination process. Untill you get the perfect color let it cool in fridge for 5 mins. After the process heat your oil in a pan under low medium heat and deep fry your Chicken
Make sure it gives this perfect golden brown color.
While placing them on the tray, make sure the oil drains in the cooking pot your going to use for Your saute.
Once done Fry your onions, add your capsicum to cook and later add in your paste ( both blended tomatoes , tomato paste and tomato sauce). Cook for 1 min and add in your Chicken. Mix well and don't forget coriander leaves at the end .
Serve with rice or french fries.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Don't Boil your Chicken
Fry under low heat
FAQS
What is the best type of chicken to use for sautéing in this Chicken Sauté recipe?
For the best results in this Chicken Sauté recipe, it's recommended to use broiler chicken. Avoid using kienyeji chicken as it may not yield the same tender and juicy results.
Can I substitute any ingredients in the Chicken Sauté recipe?
Yes, you can make substitutions based on your preferences. For example, if you don't have dark soy sauce, you can use regular soy sauce or even teriyaki sauce for a different flavor. Additionally, if you want a milder dish, you can reduce the amount of cayenne pepper or omit it altogether.
How should I store leftover Chicken Sauté?
To store leftover Chicken Sauté, allow it to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it, where it can last for up to 2-3 months.
What are some good side dishes to serve with Chicken Sauté?
Chicken Sauté pairs wonderfully with a variety of side dishes. You can serve it with French fries, plain rice, vegetable rice, or pilau for a complete meal. Each option complements the flavors of the sautéed chicken beautifully.
What cooking method is recommended for achieving the perfect Chicken Sauté?
To achieve the perfect Chicken Sauté, avoid boiling the chicken. Instead, marinate the chicken pieces and then deep fry them in oil over low to medium heat until they reach a golden brown color. This method ensures a crispy exterior while keeping the meat juicy and flavorful.
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Essycah's Kitchen
(@essycahskitchen1)
Hello and welcome to Essycah's Kitchen where I do daily recipes, cooking foodie and here you can find many different recipes, Healthy, dinner, lunch, breakfast, snacks and dessert. Feel free to ask me any questions and get to try as well some of the Recipes. Hello and welcome to Essycah's Kitchen where I do daily recipes, cooking foodie and here you can find many different recipes, Healthy, dinner, lunch, breakfast,...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia