Yellow Bean and Vegetable Stir Fry
A simple and healthy stir fry featuring yellow beans and a variety of vegetables.
Ingredients
For lunch and dinner
- 1cupyellow beans
- 1piecebig onion
- 1piecebig tomato
- 1piecegreen pepper
- 1piececourgette
- 1/2clovegarlic
- 1piececolander
- 4tspcooking oil
- 1cupC coconut milk
- pieceI carrot
For garnishing
- pieceOne of ovacado
1 cup of greens
- For a side to mix with beans
How to make Yellow Bean and Vegetable Stir Fry
For dinner or lunch
Chop the onion, tomato, green pepper, and courgette into bite-sized pieces.
Mince the garlic.
Rinse the yellow beans and drain using a colander.
In a pan, heat some oil over medium heat.
Add the onion and garlic to the pan and sauté until the onion is translucent.
Add the tomato, green pepper, and courgette to the pan and cook for a few minutes.
Add the yellow beans and stir fry until all vegetables are cooked through.
Then add coconut milk
Tips & Tricks
For added flavor, consider adding a pinch of salt and pepper.
You can add some chili flakes for a spicy kick.
FAQS
What is the best way to store leftover yellow bean and vegetable stir fry?
To store leftover yellow bean and vegetable stir fry, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months. When reheating, make sure to heat it thoroughly to ensure food safety.
Can I make yellow bean and vegetable stir fry vegan-friendly?
Yes, this yellow bean and vegetable stir fry is already vegan-friendly as it primarily consists of vegetables and yellow beans. Just ensure that the cooking oil you use is plant-based, and you can enjoy a delicious vegan meal. If you're looking for additional protein, consider adding tofu or tempeh.
What vegetables can I substitute in this yellow bean stir fry recipe?
You can customize your yellow bean and vegetable stir fry by substituting vegetables based on your preference or what you have on hand. Great alternatives include bell peppers, broccoli, snap peas, or bok choy. Just ensure that the vegetables you choose have similar cooking times to maintain the dish's texture and flavor.
What are some good side dishes to serve with yellow bean and vegetable stir fry?
Yellow bean and vegetable stir fry pairs well with a variety of side dishes. Consider serving it over steamed rice, quinoa, or noodles for a complete meal. You can also serve it with a side of fresh salad or spring rolls for added crunch and freshness.
How long does it take to cook yellow bean and vegetable stir fry?
The cooking time for yellow bean and vegetable stir fry is relatively quick. Once your ingredients are prepped, the actual cooking process typically takes about 15-20 minutes. This makes it a perfect option for a healthy weeknight dinner when you're short on time.
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