Authentic Kenyan meal which is a combination of maize, beans, Irish potatoes, cabbage and carrots.
Ingredients
4 Servings
(1 serving = 220 grams)
For pressure cooking
- 2cupssoft maize
- 10 1/2cupsbeans
- 1Lwater
Other ingredients
- 1cupdiced carrots
- 2large potatoes (cut into large cubes)
- 1large onion (chopped)
- 2tomatoes (chopped)
- 1chicken stock cube
- 1tspsalt
- 3tbspcooking oil
- 1/2tspgaram masala
- 1/4cabbage(shredded)
- Coriander leaves for garnish
How to make Kenyan githeri
pressure cooking
In pressure cooker, add in the maize and beans and water.
Let boil for 20 minutes.
Final cooking
In a pan, add in cooking oil
Add in onions and fry till they turn golden brown
add in tomatoes and let them cook for 2 minutes
Add in potatoes, carrots, garam masala and chicken stock cube and mix everything well. cover and let cook for 5 minutes.
Add in the boiled beans and maize mixture. add 3 cups of water and let cook for 8 minutes.
Add in shredded cabbage and salt to taste. cover and let cook for 5 minutes.
Garnish with chopped coriander leaves and serve hot.
Tips & Tricks
Boil beans until you see small cracks on them.
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