Sauteed Chayote and Carrots with Ground Pork (Ginisang Sayote)
A simple and healthy Filipino dish made with chayote, carrots, and ground pork.
Ingredients
- 3piecechayote (sliced)
- 1piececarrot (sliced into strips)
- 100gground pork (lean)
- 1pieceonion, chopped
- 5cloves garlic (crushed and minced)
- 2piecemedium-sized tomatoes (diced)
- 1 3/4cupswater
- Pork Liquid Seasoning, to taste
- Ground black pepper, to taste
- Fish sauce, to taste
How to make Sauteed Chayote and Carrots with Ground Pork (Ginisang Sayote)
Heat pot on medium fire.
Sear pork until brown and oil is extracted.
Add onion, garlic, and tomatoes. Sauté until tomatoes soften.
Add 1 & 3/4 cups water.
Add ground black pepper, Pork Liquid Seasoning, and fish sauce to taste. Let it boil.
Add chayote and sauté for 2 to 3 minutes.
Add carrots and sauté for 2 minutes.
Cover the pot and continue to boil on low heat for 1-2 more minutes before turning off the fire.
Tips & Tricks
Adjust the seasoning according to your taste preference.
FAQS
What is the best way to cook chayote and carrots with ground pork?
To cook chayote and carrots with ground pork, start by searing the ground pork in a pot until browned. Then, sauté onions, garlic, and tomatoes until softened. Add water and seasonings, bring to a boil, and finally add the chayote and carrots, cooking them until tender. This method ensures that the vegetables retain their flavor and texture.
Is Ginisang Sayote suitable for a low-carb diet?
Yes, Ginisang Sayote is suitable for a low-carb diet as chayote is a low-calorie vegetable with minimal carbohydrates. The dish is also high in fiber and protein due to the ground pork, making it a healthy choice for those looking to reduce their carb intake.
What can I substitute for ground pork in this sautéed chayote and carrots recipe?
If you're looking for a substitute for ground pork in this recipe, you can use ground chicken or turkey for a leaner option. Alternatively, for a vegetarian version, consider using crumbled tofu or tempeh, seasoned well to mimic the flavor of pork.
How should I store leftovers of sautéed chayote and carrots with ground pork?
To store leftovers of sautéed chayote and carrots with ground pork, allow the dish to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it, where it can last for up to 2-3 months. Just reheat thoroughly before serving.
What dishes pair well with Ginisang Sayote?
Ginisang Sayote pairs well with steamed rice, making it a perfect side dish for a Filipino meal. You can also serve it alongside grilled meats or fish for a complete meal. For a refreshing contrast, consider a side salad or pickled vegetables to balance the flavors.
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