Easy Prep Dish with no Expertise Required 😆
Ingredients
- 2medium sized Peter's Fish / Tilapia (seasoned with salt and ground pepper)🐟🐟
- 1pc medium red onion 🌰 (minced)
- 3pcs medium sized tomatoes🍅🍅🍅 (diced)
- Sliced okra (or vegetables of your choice) 🥬🫛🍆
- Moringa leaves (optional)🌿
- Ground Pepper
- Seasoning granules
- Sea salt 🧂
How to make Peter's Fish (Tilapia) with Okra and Moringa leaves
Mix minced onion, tomatoes, sea salt and ground pepper in a bowl. Then use as filling for the fish.
Saute the remaining onions and tomatoes until tomatoes are cooked. Add a dash of seasoning granules and ground pepper
Add in the Fish 🐟,
Add water (almost covering the fish) .
Cover pan and set fire on low to medium heat.
Add okra / vegetables of your choice when water starts to boil.
(optional) Add the moringa leaves when okra is cooked and soft or few minutes before turning off the fire.
Tips & Tricks
Best served with hot steamed rice and toyomansi sauce (soy sauce with Kalamansi Juice)
FAQS
What is the best way to cook Peter's Fish (Tilapia) with okra and moringa leaves?
To cook Peter's Fish (Tilapia) with okra and moringa leaves, start by seasoning the fish with salt and ground pepper. Prepare a filling by mixing minced red onion, diced tomatoes, sea salt, and ground pepper. Sauté the remaining onions and tomatoes until soft, then add the fish and water to the pan. Cover and cook on low to medium heat. Add okra when the water boils, and add moringa leaves just before finishing for added flavor.
Can I substitute tilapia with another type of fish in this recipe?
Yes, you can substitute tilapia with other mild white fish such as cod, haddock, or catfish. Just ensure that the cooking time is adjusted according to the thickness of the fish you choose, as different types may require different cooking times.
How can I store leftovers of Peter's Fish with okra and moringa leaves?
To store leftovers of Peter's Fish with okra and moringa leaves, allow the dish to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it, but be aware that the texture of the okra may change upon reheating.
What vegetables can I use instead of okra in this fish recipe?
If you prefer not to use okra, you can substitute it with other vegetables such as green beans, bell peppers, or zucchini. These vegetables will add different flavors and textures to the dish while still complementing the fish.
What side dishes pair well with Peter's Fish and okra?
Peter's Fish with okra pairs beautifully with a side of steamed rice or quinoa to soak up the flavorful broth. You can also serve it with a fresh salad or sautéed greens for a balanced meal. For a heartier option, consider serving it with mashed potatoes or a side of crusty bread.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia