A delicious and flavorful grilled tilapia stuffed with a mixture of tomatoes, onions, and ginger.
Ingredients
- 3piecetilapia, cleaned (scales and gut removed)
- 4piecetomatoes, diced
- 2pieceonion, minced
- 1piecethumb-sized ginger, thinly sliced and pressed
- 1tspsea salt
- 1/2tspground black pepper
- 8gseasoning granules (optional)
- cooking oil
How to make Grilled Stuffed Tilapia
Slice fish into half (from back to stomach) leaving the head and tail intact. Rub sea salt and ground black pepper all over the tilapia. Set aside.
In a small bowl, combine onion, tomatoes, ginger, ground black pepper, remaining sea salt, and seasoning granules (optional). Mix well.
Stuff the tilapia with the mixture. Let it sit for 10-15 minutes before grilling.
Heat grill pan or teppanyaki grill plate on medium fire.
Brush or spray cooking oil on the grill plate. Then place the tilapia side by side on the grill. Cover the grill.
Cook each side for 10 minutes or until cooked.
Tips & Tricks
Serve with hot steamed rice and toyomansi sauce (calamansi juice with soy sauce)
Covering the grill pan will keep the meat of the fish moist.
Serve with hot steamed rice and toyomansi dip (calamansi juice with soy sauce)
FAQS
What is the best way to grill stuffed tilapia for optimal flavor?
To achieve the best flavor when grilling stuffed tilapia, make sure to rub the fish with sea salt and ground black pepper before stuffing it with the mixture of tomatoes, onions, and ginger. Let it sit for 10-15 minutes to allow the flavors to meld before grilling on a medium heat grill for about 10 minutes on each side.
Can I make grilled stuffed tilapia gluten-free?
Yes, grilled stuffed tilapia can easily be made gluten-free. Just ensure that any seasoning granules you use are gluten-free, and avoid any sauces or marinades that may contain gluten. The recipe itself is naturally gluten-free as it primarily uses fresh ingredients.
What can I substitute for tilapia in this stuffed fish recipe?
If you don't have tilapia, you can substitute it with other mild white fish such as cod, haddock, or snapper. Just ensure that the fish is thick enough to hold the stuffing without falling apart during grilling.
How should I store leftover grilled stuffed tilapia?
To store leftover grilled stuffed tilapia, let it cool to room temperature, then wrap it tightly in plastic wrap or place it in an airtight container. It can be stored in the refrigerator for up to 2 days. For longer storage, consider freezing it, but be aware that the texture may change slightly upon reheating.
What side dishes pair well with grilled stuffed tilapia?
Grilled stuffed tilapia pairs wonderfully with a variety of side dishes. Consider serving it with a fresh salad, steamed vegetables, or a light rice pilaf. For a more robust meal, you could also serve it with quinoa or roasted potatoes to complement the flavors of the stuffing.
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