Tofu Meatballs in Palak Sauce
A vegan recipe packed with herbal flavors and soaked in a creamy spinach sauce.
Ingredients
- 1packet firm tofu
- 200mLcoconut cream
- 4bundlespinach
- 1medium onion
- 4clovegarlic
- 1/2cupbreadcrumbs
- 6tbspcornstarch
- 1dashcayenne
- 1dashdried oregano
How to make Tofu Meatballs in Palak Sauce
For the Palak Sauce
Blanch 2-3 handfuls of spinach until they start to wilt. Turn off the heat and add 1 bunch of fresh spinach.
Using a slotted spoon, remove the spinach from the liquid and add to a blender.
Pour in the coconut cream and blend until smooth.
Saute onion and garlic on plan until the onion turns pinkish.
Add the blended mixture to your sautéed onion and garlic and stir to combine.
Cover and cook over low heat for 5 minutes.
For the Meatballs
Use very firm tofu for the meatballs. Pat to remove excess water before making your meatball mix.
Roughly break tofu into smaller pieces. Add half of the onion, half of the garlic, breadcrumbs, cornstarch, cayenne and oregano in a blender. Blend to form a smooth mixture.
Make small meatballs from the tofu blend.
Bake the meatballs for 15 minutes at 200°C fan. You want them crunchy but soft enough to enjoy.
Add the meatballs to your spinach sauce.
Garnish with a little bit of vegan cream.
Serve hot with rice.
Tips & Tricks
Ensure the tofu is very firm to maintain the shape of the meatballs.
Adjust the seasoning to taste with cayenne and oregano.
FAQS
How can I make Tofu Meatballs in Palak Sauce gluten-free?
To make Tofu Meatballs in Palak Sauce gluten-free, simply substitute the breadcrumbs with gluten-free breadcrumbs or ground oats. Ensure that the coconut cream and other ingredients are also certified gluten-free to maintain dietary compatibility.
What are some good side dishes to serve with Tofu Meatballs in Palak Sauce?
Tofu Meatballs in Palak Sauce pair wonderfully with steamed rice, quinoa, or even a fresh salad. You can also serve it with naan or pita bread for a complete meal experience.
How do I store leftover Tofu Meatballs in Palak Sauce?
Store leftover Tofu Meatballs in Palak Sauce in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the meatballs separately from the sauce for longer storage, up to 2 months. Just reheat them in the oven or microwave before serving.
Can I substitute the coconut cream in Tofu Meatballs in Palak Sauce?
Yes, you can substitute coconut cream with cashew cream or any other non-dairy cream alternative if you prefer a different flavor or texture. Just keep in mind that this may slightly alter the taste of the sauce.
What is the best way to ensure my Tofu Meatballs are crispy?
To achieve crispy Tofu Meatballs, make sure to use very firm tofu and pat it dry to remove excess moisture before blending. Baking them at a high temperature, like 200°C fan for 15 minutes, will also help create a crunchy exterior while keeping the inside soft.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia