A flavorful steamed mackerel dish stuffed with a spicy coriander pesto and orange slices, perfect for a spicy seafood meal.
Ingredients
Pesto Stuffing
- 1bundlecoriander (leaves and stems)
- 2clovegarlic
- 2piecegreen chillies
- 1piecegreen capsicum
- 2tbspbutter
Fish
- 2piecemackerel
- 2piecepixie oranges
- 2tbspgochugaru chilli powder
- 2tbspoil
Nutrition (per serving)
Calories
515.0kcal (25.75%)
Protein
31.0g (62%)
Carbs
27.5g (10%)
Sugars
9.0g (18%)
Healthy Fat
21.0g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
How to make Steamed Chilli Mackerel
Preparation
Preheat oven and place water in a shallow baking dish. Allow to heat.
Pesto Stuffing
Coarsely blend coriander (leaves and stems), garlic, green chillies, and green capsicum.
Add butter and mix well.
Fish Preparation
Slice pixie oranges to stuff the mackerel.
Clean your mackerel, pat dry, and score as you like.
Season the fish.
Stuff mackerel with the butter pesto and add orange slices. Use half slices if oranges are bigger than the fish cavity.
Cooking
Place fish on foil paper.
Drizzle a generous amount of gochugaru chilli powder, add oil, and wrap fish individually.
Place in the hot shallow water dish in the oven.
Cook for 4 minutes on each side.
Serving
Remove from oven and serve hot with rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
515.0kcal (25.75%)
Protein
31.0g (62%)
Carbs
27.5g (10%)
Sugars
9.0g (18%)
Healthy Fat
21.0g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oven is preheated to the correct temperature before placing the fish in.
Adjust the amount of gochugaru chilli powder based on your spice preference.
FAQS
How do I prepare steamed chilli mackerel for a quick weeknight dinner?
To prepare steamed chilli mackerel quickly, start by preheating your oven and preparing a shallow baking dish with water. While the water heats, blend coriander, garlic, green chillies, and green capsicum to make the spicy pesto. Clean and score the mackerel, stuff it with the pesto and orange slices, then wrap it in foil. Cook for just 4 minutes on each side for a delicious and speedy meal!
Is steamed chilli mackerel a healthy option for a low-carb diet?
Yes, steamed chilli mackerel is a healthy option for a low-carb diet. Mackerel is rich in omega-3 fatty acids and protein, while the coriander and chillies add flavor without adding carbs. Pair it with a side of steamed vegetables instead of rice for a complete low-carb meal.
What can I substitute for mackerel in this steamed chilli recipe?
If you can't find mackerel, you can substitute it with other firm fish like salmon or trout. Both will hold up well during steaming and absorb the flavors of the spicy coriander pesto. Just adjust the cooking time slightly if using thicker fillets.
How should I store leftover steamed chilli mackerel?
To store leftover steamed chilli mackerel, let it cool completely, then wrap it tightly in foil or place it in an airtight container. It can be refrigerated for up to 2 days. To reheat, gently steam or microwave until warmed through to maintain its moisture.
What side dishes pair well with steamed chilli mackerel?
Steamed chilli mackerel pairs beautifully with jasmine rice or quinoa to soak up the flavors. You can also serve it with a fresh salad or sautéed greens for a balanced meal. For a spicy kick, consider adding a side of kimchi or pickled vegetables.
Loading reviews...
Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia